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growinmuscl is inspired by proteus_gym.

Reason: VERY insprirational - great focus on building, growing, perfecting muscle/physique. Keeps me inspired seeing gains/growth that are possible for him over time.

1 minute ago

dwillich87 updated his motivation level from 10/10 to 10/10.

1 minute ago |
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dwillich87 Destroyed Shoulders, Legs and Calves!!!

1 minute ago |
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Esi7 updated his body fat from 9% to 6%, a loss of 3% in 95 days.

6%
1 minute ago |
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cdoneal added a new photo to her progress photos.

1 minute ago |
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paulenesimpson created the workout template: Chest & Triceps Fighter Diet
WORKOUT TEMPLATE:
Chest & Triceps Fighter Diet
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:40
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
18
2 minutes ago |
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spring85sigma Had a great rest day & Intermittent fast, broken with great meal. Core workout tomorrow night! Wishing everyone a great night!

2 minutes ago |
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bwashin85 updated her weight from 129 Lbs. to 125 Lbs., a 4 Lb. loss in 119 days.

125 Lbs.
3 minutes ago |
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Tracyallen1 added a new post to her FitBoard.

4 minutes ago |
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ibby1995 updated his body fat from 20% to 10%, a loss of 10% in 1 day.

10%
5 minutes ago |
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ibby1995 updated his weight from 150 Lbs. to 135 Lbs., a 15 Lb. loss in 1 day.

135 Lbs.
5 minutes ago |
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FitGirlRD89 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
5 minutes ago |
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growinmuscl is inspired by GermanSensation.

Reason: Great muscle/physique proportion

5 minutes ago

Geo062505 updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 107 days.

166 Lbs.
5 minutes ago |
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trifind PUMPED TONITE!

5 minutes ago |
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grable bulk, l

5 minutes ago |
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musclemanmanuel added a new photo to his photo gallery.

6 minutes ago |
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jobrian1984 added a new photo to his photo gallery.

6 minutes ago |
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jobrian1984 updated his weight from 171.5 Lbs. to 171 Lbs., a 0.5 Lb. loss in 2 days.

171 Lbs.
7 minutes ago |
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growinmuscl is inspired by annguyen2627.

Reason: Incredibly gains, growth, transformation in physique the last few years - continuing to do same as pro. Definitely inspiration for me and my owh training, gains, growth!

7 minutes ago

themjlim updated her weight from 103.4 Lbs. to 114.4 Lbs., a 11 Lb. gain in 137 days.

114.4 Lbs.
7 minutes ago |
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themjlim updated her body fat to 30%.

30%
7 minutes ago |
RMjasaanth likes this.
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mirr77 added 2 new photos to her progress photos.

7 minutes ago

foxbody351w wow gotta love the married men hitting on you at the gym! thanx but my type is SINGLE!

7 minutes ago |
BBH76 likes this.
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MHLATINLOVER added a new post to his FitBoard.

7 minutes ago |
nursenate1 and spring85sigma like this.
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