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rossco1232 updated his body fat from 12% to 15%, a gain of 3% in 5 days.

15%
4 minutes ago |
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haybug04 Feeling 100percent today!wide awake,ready to go:)

5 minutes ago |
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MasterWallace added a new profile photo.

May 9, 2012

hoch10 updated his body fat from 6.1% to 6%, a loss of 0.1% in 5 days.

6%
6 minutes ago |
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hrjones86 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
10.0 OUT OF 10 RATINGS 1
6 minutes ago |
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meshosemsma updated his supplement program.

I have not used in food program Any Fat Burner because  I'm nervous , only used  amino acids and vitamins and protein  and energy drinks during training ,such as bsn productes..  Thanks alot for all workers in body building website.

6 minutes ago

Clefebvre3 added a new photo to her progress photos.

7 minutes ago |
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Joecantwell1 added a new photo to his photo gallery.

8 minutes ago |
Inspire1981 likes this.
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Frazah is now friends with Lithy.

9 minutes ago

achilles123 added a new profile photo.

9 minutes ago

achilles123 added a new photo to his progress photos.

9 minutes ago |
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dthunder7 added a new photo to his progress photos.

9 minutes ago |
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jpauls10 I was trying to build a workout, sorry, this is only part of my plan for LEG DAY!!!! I hope to kill it tonight!

10 minutes ago |
krock83 likes this.
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dthunder7 updated his body fat from 9% to 8%, a loss of 1% in 11 days.

8%
10 minutes ago |
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MeatFalafel updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 1 day.

211.2 Lbs.
10 minutes ago |
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KWHertz updated his weight from 196.8 Lbs. to 196.5 Lbs., a 0.3 Lb. loss in 1 day.

196.5 Lbs.
11 minutes ago |
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Joecantwell1 updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 3 days.

169.4 Lbs.
11 minutes ago |
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jpauls10 tracked the workout: Jun. 20, 2013 5:00pm Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 5:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
0/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
krock83 likes this.
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gairo updated his weight from 217.8 Lbs. to 200.2 Lbs., a 17.6 Lb. loss in 103 days.

200.2 Lbs.
13 minutes ago |
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gairo updated his body fat from 18% to 15%, a loss of 3% in 103 days.

15%
13 minutes ago |
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emanuelahmed added a new photo to his photo gallery.

14 minutes ago |
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Kahliachu added a new post to her FitBoard.

14 minutes ago |
krock83 likes this.
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Beefyfrog updated his weight from 212.1 Lbs. to 211.6 Lbs., a 0.4 Lb. loss in 3 days.

211.6 Lbs.
15 minutes ago |
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silentwarrior85 Chest and back day 2 this week destroyed!!! Cellucor day 4 SMASHED!

15 minutes ago |
krock83 likes this.
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theicebody is now friends with Paytonmaria.

15 minutes ago
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