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djpop408 created the workout template: Delts/Abs
WORKOUT TEMPLATE:
Delts/Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
43
5 minutes ago |
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ajsmith89 updated his weight from 169.5 Lbs. to 168 Lbs., a 1.5 Lb. loss in 20 days.

168 Lbs.
5 minutes ago |
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ajsmith89 updated his body fat from 8% to 9%, a gain of 1% in 31 days.

9%
5 minutes ago |
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Angieboop tracked the workout: Legs
MAY
21
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
5,050 Lbs.
5 minutes ago |
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ajsmith89 added 3 new photos to his photo gallery.

5 minutes ago

BMV1994 updated his overall goal.

by june 24th I want to get down to 170-175 at 10- 11.5 percent bodyfat! then from july to September. want to add 4-7 lbs of muscle by the end of the summer and be at 8-8.9

5 minutes ago

brttknee3 added a new photo to her progress photos.

5 minutes ago |
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andrekoo updated their body fat from 8% to 12%, a gain of 4% in 9 days.

12%
6 minutes ago |
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triggsta Took today off to focus on finishing my damn stats paper... but gives me time to do some household chores and COOK tonight! :D

6 minutes ago |
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ZacheryGangrel tracked the workout: May 21, 2013 4:45pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
02:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
29
WEIGHT LIFTED
11,835 Lbs.
6 minutes ago |
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DexHen1 updated his body fat from 5% to 4.1%, a loss of 0.9% in 39 days.

4.1%
6 minutes ago |
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DexHen1 updated his weight from 198 Lbs. to 206 Lbs., a 8 Lb. gain in 39 days.

206 Lbs.
6 minutes ago |
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Lucia28 updated her body fat from 33% to 26.7%, a loss of 6.3% in 36 days.

26.7%
6 minutes ago |
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Lucia28 updated her weight from 163.5 Lbs. to 163.2 Lbs., a 0.2 Lb. loss in 29 days.

163.2 Lbs.
6 minutes ago |
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jctkd64 3 miles running outside today. Not enough Worked an hour on chest. Not enough Time to go do another hour of cardio

7 minutes ago |
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ajjunior updated their body fat to 22%.

22%
7 minutes ago |
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sgates667 weigh in for progress tommorow! hoping to be over 200! been eating and working hard, hope its paid off!!

7 minutes ago |
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hammer23 Did cardio. I'm a football coach so.... I did linebacker, db drills along with suicides for 45 min... In da hot sun! Love it!

7 minutes ago |
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jaybo97 tracked the workout: May 21, 2013 4:36pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:36pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
15
WEIGHT LIFTED
8,545 Lbs.
7 minutes ago |
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demag added 3 new photos to his progress photos.

7 minutes ago

darkninja67 updated his weight from 216.2 Lbs. to 213.9 Lbs., a 2.3 Lb. loss in 1 day.

213.9 Lbs.
7 minutes ago |
jeromethechicken and ReadyToShred like this.
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ataher3 If you guys have a twitter account, follow me at @ataher33 and i'll follow you back!

7 minutes ago |
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sernsern added 2 new photos to his progress photos.

8 minutes ago

JAHJAH12 Gym time...full body today. just making it up as i go along this week...next week is "12 week Shortcut to Size".

8 minutes ago |
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Jumper7854 is now friends with uckybutt23.

8 minutes ago
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