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newmanv4 Thanks Testament for making those amazing songs that makes me kill it at the gym ROCK ON

1 minute ago |
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SachinR96 added a new photo to his progress photos.

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mason421 so many on this site are so inspiring......I can do this!

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vigsmom I've had a hard week:(. Happy to be back in the gym, but having a hard time with the lack of results:(

2 minutes ago |
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amuadiv updated his body fat to 16%.

16%
2 minutes ago |
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RWilks90 tracked the workout: May 18, 2013 9:00am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
13
TOTAL SETS
45
WEIGHT LIFTED
13,400 Lbs.
2 minutes ago |
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Kapitilem updated her body fat from 29% to 28%, a loss of 1% in 8 days.

28%
2 minutes ago |
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titanarum666 is now friends with IanKirks and dcb818.

2 minutes ago

mobz23 measured his arms at 13 in. and measured one other body part.

13 in.
2 minutes ago

amshortt Well on the last week of Y3T.... last week of triple drop sets YAY!!! Next week starting Shortcut to Size - kinda excited. :)

3 minutes ago |
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MissMegan added a new photo to her photo gallery.

3 minutes ago |
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Kapitilem updated her weight from 160.6 Lbs. to 165 Lbs., a 4.4 Lb. gain in 8 days.

165 Lbs.
4 minutes ago |
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zdoggy1 updated his weight from 262 Lbs. to 266 Lbs., a 4 Lb. gain in 2 days.

266 Lbs.
4 minutes ago |
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newmanv4 added a new post to his FitBoard.

4 minutes ago |
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Cartergood added 2 new photos to his photo gallery.

4 minutes ago

NinaMassi added a new profile photo.

4 minutes ago

SachinR96 added a new profile photo.

5 minutes ago

ironwill42 updated his weight from 241 Lbs. to 239 Lbs., a 2 Lb. loss in 3 days.

239 Lbs.
5 minutes ago |
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dacft0 added 3 new photos to his photo gallery.

5 minutes ago

gagnonnatalie added a new photo to her photo gallery.

6 minutes ago |
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lulubee updated her body fat from 29% to 25%, a loss of 4% in 503 days.

25%
6 minutes ago |
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Moodmuzik88 updated his body fat from 14.3% to 13.8%, a loss of 0.5% in 41 days.

13.8%
7 minutes ago |
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Cartergood added a new profile photo.

6 minutes ago

Cartergood updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 67 days.

180 Lbs.
7 minutes ago |
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lulubee updated her weight from 126 Lbs. to 118 Lbs., a 8 Lb. loss in 485 days.

118 Lbs.
6 minutes ago |
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