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eriquee updated his body fat from 15% to 11%, a loss of 4% in 162 days.

11%
2 minutes ago |
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eriquee updated his weight from 186 Lbs. to 172.8 Lbs., a 13.2 Lb. loss in 162 days.

172.8 Lbs.
2 minutes ago |
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SAE121212 is now friends with Firestone86.

3 minutes ago

MartyMote created a new BodyBlog entry "BSN Summer Shred - Day 53".

Mike O'Hearn's Power Bodybuilding - Week 5, Day 5 (BSN Summer Shred - Day 53) Nothing special today folks. I did some cardio this afternoon and then did biceps and triceps. Here are the numbers from the trail run: Time: 40 minutes Calories: 473 Distance: 3.59 miles Slow Crunches: 20 Total cardio since start of program: 9 hours, 58 minutes Total calories burned from cardio: 5,934 Total cardio distance: 44.55 miles Total slow crunches: 444 ***Note: Dumbbell exercise weight is reflected in total... Go to BodyBlog

3 minutes ago
rzuck7253 tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
65,275 Lbs.
3 minutes ago |
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zdoggy1 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 23, 2013
3 minutes ago |
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jacaroe measured her arms at 10 in. and measured 8 other body parts.

10 in.
3 minutes ago

jacaroe updated her weight from 110 Lbs. to 110 Lbs., no change in 1 day.

110 Lbs.
3 minutes ago |
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fiyapowa updated his body fat from 10% to 5%, a loss of 5% in 1 day.

5%
3 minutes ago |
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demag Short workout today. Lots of errands to run, pack, clean house. Fly to Key West tomorrow! :)

4 minutes ago |
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MtHill is now friends with KASEYB31 and Firestone86.

4 minutes ago

goloco updated his body fat from 9% to 8.8%, a loss of 0.2% in 5 days.

8.8%
5 minutes ago |
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SoftReset updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 28 days.

182 Lbs.
5 minutes ago |
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SoftReset updated his body fat from 9% to 8%, a loss of 1% in 28 days.

8%
5 minutes ago |
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SoftReset added a new profile photo.

5 minutes ago
MarkusMuscle tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
9,160 Lbs.
5 minutes ago |
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goloco updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 5 days.

198 Lbs.
5 minutes ago |
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LauraChambers Oh man, I don't often actually sweat... But boy was I ever sweating today. Killed my Hamstrings/Glutes!!!

6 minutes ago |
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jr1970 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:18
hr min
TOTAL EXERCISES
17
TOTAL SETS
27
WEIGHT LIFTED
56,050 Lbs.
6 minutes ago |
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gfm747 added a new post to his FitBoard.

6 minutes ago |
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itsGymboiii updated his weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 60 days.

152 Lbs.
6 minutes ago |
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StrongAngel81 Just saw a silly pic post on FB: "I love my computer cuz my friends live there" LOL. My fit friends live on my computer and my phone :)

7 minutes ago |
jrrebel likes this.
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fiyapowa updated his overall goal.

Stay as lean and muscular as possible. For as long as possible.

7 minutes ago

fam1008ous added a new profile photo.

7 minutes ago

fam1008ous added a new photo to his photo gallery.

7 minutes ago |
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