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chupafuzz updated his weight from 172.7 Lbs. to 178 Lbs., a 5.3 Lb. gain in 27 days.

178 Lbs.
2 minutes ago |
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pmr0007 updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 1 day.

193 Lbs.
2 minutes ago |
  • NFuture

    Keep up the hard work and stay dedicated no matter the sacrifice you have to make.

    10 hours ago |
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chocomeel measured his chest at 41.5 in., a gain of 0.5 in. and measured one other body part.

41.5 in.
2 minutes ago

EEB_27 updated their weight from 159 Lbs. to 166 Lbs., a 7 Lb. gain in 324 days.

166 Lbs.
3 minutes ago |
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discodancer is now friends with garnetly, Roumena21 and 1 other.

3 minutes ago

wangjiaoyu added 2 new posts to his FitBoard.

6 minutes ago

juliochivo28 added a new profile photo.

4 minutes ago

ZonaWldCat joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: I want to cut up and look great this summer!! Members: 2860

4 minutes ago

Marianita13 updated her weight from 161 Lbs. to 157 Lbs., a 4 Lb. loss in 12 days.

157 Lbs.
4 minutes ago |
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MorrisC23 updated his body fat from 9% to 9%, no change in 206 days.

9%
5 minutes ago |
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SilverHoneyBee updated her supplement program.

Multi, Folic Acid, B12, Calcium and Lysin, glutamine fish oil magnesium  vit d  Take an amino blend while working out ON Protein Whey and Casein as needed through the day  

5 minutes ago

MorrisC23 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 206 days.

168 Lbs.
5 minutes ago |
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JSerna90 measured his waist at 38 in., a loss of 5 in. in 335 days.

38 in.
5 minutes ago |
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JSerna90 updated his body fat from 18% to 18%, no change in 19 days.

18%
5 minutes ago |
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JSerna90 updated his weight from 278 Lbs. to 280 Lbs., a 2 Lb. gain in 19 days.

280 Lbs.
5 minutes ago |
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chocomeel updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 49 days.

180 Lbs.
5 minutes ago |
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mrour001 updated their nutrition program.

5 minutes ago
hobbit123 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Aug 31, 2013
RATING
8.757575757575758 OUT OF 10 RATINGS 33
5 minutes ago |
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Superhero4life1 updated his weight from 223 Lbs. to 225 Lbs., a 2 Lb. gain in 24 days.

225 Lbs.
6 minutes ago |
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SilverHoneyBee updated her nutrition program.

low cals with higher protein and complex carbs andvlots of green veggies No sugar no junk. Will modify the diet as I go.

6 minutes ago
mikenukeoc added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 19, 2013
RATING
8.75 OUT OF 10 RATINGS 8
6 minutes ago |
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Stebular updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 4 days.

150 Lbs.
6 minutes ago |
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Stebular updated his body fat from 14% to 13.5%, a loss of 0.5% in 4 days.

13.5%
6 minutes ago |
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jaseface78 is now friends with wojoman676.

6 minutes ago

Stebular added a new profile photo.

6 minutes ago
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