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missmerchandise updated her weight from 130 Lbs. to 129.3 Lbs., a 0.7 Lb. loss in 1 day.

129.3 Lbs.
5 minutes ago |
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jdwdallas1 joined the Over 40 Club Getting Fit and Beyond BodyGroup.

Reason I joined this BodyGroup: I start a 12 week transformation program on Monday. Looking for other 40's who are changing their lives and becoming more healthy to connect with and encourage, exchange ideas...etc. Members: 59

5 minutes ago

Battlinbears53 added a new post to his FitBoard.

6 minutes ago |
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missmerchandise tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
10,040 Lbs.
6 minutes ago |
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lmn2303 measured her arms at 13.8 in., a gain of 1.3 in. in 27 days and measured 6 other body parts.

13.8 in.
6 minutes ago

lmn2303 updated her body fat from 41% to 37%, a loss of 4% in 14 days.

37%
6 minutes ago |
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lmn2303 updated her weight from 212 Lbs. to 203 Lbs., a 9 Lb. loss in 14 days.

203 Lbs.
6 minutes ago |
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dhanus1233 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
7 minutes ago |
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ryanwkay created the workout template: Pull
WORKOUT TEMPLATE:
Pull
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
15
7 minutes ago |
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Kaminoko updated her weight from 305 Lbs. to 306.2 Lbs., a 1.2 Lb. gain in 1 day.

306.2 Lbs.
7 minutes ago |
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TerrySmithJr is now friends with DIANE001.

8 minutes ago

QUATTR0 3hr, Heavy Chest Day... I was feeling so good, plus 30 mins of abs after. Was last Chest day of MFT28. had to make it count. :)

8 minutes ago |
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adamhard updated his body fat to 10%.

10%
8 minutes ago |
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lmn2303 My body fat had % has decrease!!!! #Motivation to keep going!

8 minutes ago |
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Dawnjay210 Epic workout! Back, bi's, tri's, and abs ! Rihanna: love song to help me wind down. Tomorrow we hit legs and abs round 2. Til tomorrow fam!

8 minutes ago |
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adamhard updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 75 days.

220 Lbs.
9 minutes ago |
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Kaminoko tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:11
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
5
TOTAL SETS
8
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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meljaxx updated his body fat from 23% to 22%, a loss of 1% in 6 days.

22%
10 minutes ago |
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meljaxx updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 6 days.

187 Lbs.
10 minutes ago |
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Pascal84 added a new photo to his progress photos.

10 minutes ago |
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SnapDuke Day 7 - Legs again Last workout for week 1. Feeling it everywhere, anyone who says the hardcore trainer does not work, is simply lying

11 minutes ago |
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peeyay8803 added a new photo to his progress photos.

11 minutes ago |
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Pulvermoset updated his weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 20 days.

171.6 Lbs.
11 minutes ago |
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AthleticAngel added a new photo to her photo gallery.

12 minutes ago |
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meljaxx measured his arms at 13.2 in., a loss of 0.2 in. in 6 days and measured 8 other body parts.

13.2 in.
12 minutes ago
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