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Pinkdance1 updated her body fat from 10% to 11%, a gain of 1% in 30 days.

11%
4 minutes ago |
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Cappadonna added a new program to his calendar: 2/3 Muscle/Boxing Workout
PROGRAM:
2/3 Muscle/Boxing Workout
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
Jun 23, 2013
RATING
8.0 OUT OF 10 RATINGS 1
4 minutes ago |
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coppersmithsean updated his motivation level from 7/10 to 10/10.

4 minutes ago |
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smmelend2 updated her workout program.

I am EXCITED about Shaun T's new workout T-25!  I am going to begin that on July 1st mixed in with a little Crossfit three days a week and of course, cardio every day.    Sundays are my day of rest.

4 minutes ago

shadowdriver is now friends with BigDlifts and bodybuildn123.

4 minutes ago

jonmanny5 Had a setback last week, albeit minor, but it was my first ever since starting my weight loss. This week, I am going to kill it. No excuses.

4 minutes ago |
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Maiuca added 2 new posts to his FitBoard.

6 minutes ago

Pinkdance1 measured her waist at 20 in., no change in 30 days.

20 in.
4 minutes ago |
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dilonseder updated his motivation level from 7/10 to 8/10.

4 minutes ago |
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stevenoz79 is now friends with destinyx93.

4 minutes ago

dilonseder Trying to bulk!

4 minutes ago |
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arpitmnj updated his body fat to 22%.

22%
5 minutes ago |
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rodmanadam59 Been to long sense I have been on here! Hope everyone is still getting it done! Beast Mode!!!!

5 minutes ago |
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Jayl12345 UGH, Back from training, and now back to real workouts... How do I come back in worse shape than when I left?

5 minutes ago |
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Wendwaoga09 12 weeks Cellucor strong to the Cor 6 weeks challenge with Craig Capurso! Day 3 !! Today I will be killing my delts and explose them calves

5 minutes ago |
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jonmanny5 Landmines 180 have changed my workout. Excellent power exercise to help for baseball! legggooooo

5 minutes ago |
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jds6189 updated his body fat from 12% to 10%, a loss of 2% in 2 days.

10%
5 minutes ago |
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isiah is now friends with Gbabe91 and chadalacA8.

5 minutes ago

dilonseder updated his weight from 171 Lbs. to 181 Lbs., a 10 Lb. gain in 52 days.

181 Lbs.
5 minutes ago |
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arceliafit added 2 new photos to her photo gallery.

6 minutes ago

Ajax1 is now friends with chadalacA8 and dpristou.

5 minutes ago
Ahmedfbi84 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
9.333333333333334 OUT OF 10 RATINGS 12
6 minutes ago |
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30trigirl82 tracked the workout: Jun. 19, 2013 7:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:45
hr min
TOTAL CARDIO
02:10
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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bigxjojo added a new photo to his photo gallery.

6 minutes ago |
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MikeEsp_Fit updated his overall goal.

Establish a name for myself in the Fitness Industry, Get My Book Published, Master My Physique, Get Sponsored and Expand My Personal Training Business.

6 minutes ago
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