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sabie18 updated her weight from 195 Lbs. to 188 Lbs., a 7 Lb. loss in 1485 days.

188 Lbs.
4 minutes ago |
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realemotion16 updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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happy4you is inspired by JOSEF RAKICH.

4 minutes ago

realemotion16 Spent 3 hrs in the gym for a much needed and enjoyed workout! Found myself listening to metal, it's like audio testosterone xD

5 minutes ago |
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sabie18 added a new profile photo.

5 minutes ago

doinmiabs added a new profile photo.

5 minutes ago

SPK11 added a new post to her FitBoard.

6 minutes ago |
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ski175 added a new photo to his progress photos.

6 minutes ago |
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ski175 updated his body fat from 12.5% to 11%, a loss of 1.5% in 50 days.

11%
6 minutes ago |
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StrongAngel81 added 2 new posts to her FitBoard.

6 minutes ago

happy4you is inspired by timberwolf.

6 minutes ago

HelenaPanda updated her weight from 129.8 Lbs. to 137 Lbs., a 7.2 Lb. gain in 96 days.

137 Lbs.
6 minutes ago |
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JBisGod updated his workout program.

7 minutes ago

Njoubert48 updated his weight from 212 Lbs. to 213.8 Lbs., a 1.8 Lb. gain in 20 days.

213.8 Lbs.
7 minutes ago |
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BlackJack619 added a new profile photo.

7 minutes ago
alphabet88 tracked the workout: May 18, 2013 4:30am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
3,000 Lbs.
7 minutes ago |
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v306991 Bike MS: an unforgettable ride to a world free of MS.

7 minutes ago |
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vaughngregg1277 updated his supplement program.

Morning: Full scoop of cross-blend protein 1/2 Scoop of casein 5grams of Glutamine. 1000IU fishoil Muliti-vitamin 1gram of L-Arginine Lunch: Cross-blend protein Before bed: casein 5grams of Glutamine   Pre-Workout: N.O.Xplode 5grams of BCAA 5grams of Glutamine 3grams of Beta-Alanine 500mg of L-Carnitine 5grams Creatine POST-workout: Crossblend protein 1/2 scoop of casein Maximaize 5grams of Creatine 5grams of Glutamine 5grams of BCAA 500mg of L-carnitine

Go to supplement program
7 minutes ago

ToughEnough707 updated his weight from 202.8 Lbs. to 204.7 Lbs., a 1.9 Lb. gain in 37 days.

204.7 Lbs.
8 minutes ago |
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patricknix2 updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 23 days.

159 Lbs.
8 minutes ago |
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ToughEnough707 updated his body fat from 23.3% to 23.2%, a loss of 0.1% in 37 days.

23.2%
8 minutes ago |
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patricknix2 updated his body fat from 18% to 12%, a loss of 6% in 23 days.

12%
8 minutes ago |
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Macaile added a new post to her FitBoard.

8 minutes ago |
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Domina09 created the workout template: Running
WORKOUT TEMPLATE:
Running
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
2
8 minutes ago |
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