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melissaknox is now friends with jcollins2610.

1 minute ago

danman8552 joined Life Time Fitness (Lawrenceville, Georgia).

Date Joined: June 2013
Location: Lawrenceville, Georgia (United States)

1 minute ago

StevenTheHero measured his arms at 15 in., no change in 5 days and measured 2 other body parts.

15 in.
1 minute ago

StevenTheHero updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.

184 Lbs.
1 minute ago |
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dustinlapray measured his arms at 17 in., no change in 196 days and measured 5 other body parts.

17 in.
1 minute ago

dustinlapray updated his body fat from 24.8% to 25.6%, a gain of 0.8% in 148 days.

25.6%
1 minute ago |
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strongiceberg added 2 new posts to their FitBoard.

3 minutes ago
Squatticus gave a 9/10 to the product: Bodybuilding.com Platinum Series POST PROTOCOL.
Squatticus's
Bodybuilding.com Platinum Series POST PROTOCOL product review
rating
9/10

1. Its nice seeing a product with BCAAs in it and not be a proprietary blend 2. has a nice profile including the L-carnitine and glutamine a couple of problems, had a strong chemical after taste, would dilute it in 20-30oz of water, and mixability was a bit of a problem always had grit at the bottom. profile far outweights the 2 cons

1 minute ago |
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giandi82 updated his body fat from 19% to 14.1%, a loss of 4.9% in 2 days.

14.1%
1 minute ago |
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dsmusic updated his weight from 200.2 Lbs. to 202.4 Lbs., a 2.2 Lb. gain in 1 day.

202.4 Lbs.
2 minutes ago |
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leanfire69 updated his weight from 181 Lbs. to 181 Lbs., no change in 6 days.

181 Lbs.
2 minutes ago |
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leanfire69 measured his waist at 31 in., no change in 36 days.

31 in.
2 minutes ago |
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leanfire69 updated his body fat from 9.5% to 9.5%, no change in 6 days.

9.5%
2 minutes ago |
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Lsickone updated his motivation level from 8/10 to 9/10.

2 minutes ago |
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Flighty931 added a new program to their calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 20, 2013
RATING
8.0 OUT OF 10 RATINGS 3
2 minutes ago |
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Lsickone Lower body workout today. Gotta get that summer booty haha

2 minutes ago |
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Ballistik is now friends with Kickstart Kate and JenRPhoto.

2 minutes ago

shocketi updated her overall goal.

I want to feel confident in my body and prove to myself that I CAN do it!

2 minutes ago

beakybuzzard is now friends with ShanaEmily.

2 minutes ago

prestonnoble I hit shoulders and chest a total of 3 times in the past 5 days. hah Dang they r sore! BOULDER SHOULDERS here i come!

2 minutes ago |
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RaySDF250 updated his body fat from 24.5% to 24.1%, a loss of 0.4% in 1 day.

24.1%
2 minutes ago |
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RaySDF250 updated his weight from 232 Lbs. to 230.6 Lbs., a 1.4 Lb. loss in 1 day.

230.6 Lbs.
2 minutes ago |
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laurenswim added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 24, 2013
RATING
8.0 OUT OF 10 RATINGS 3
2 minutes ago |
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jonathanperez19 tracked the workout: Jun. 18, 2013 10:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 10:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
16
WEIGHT LIFTED
15,915 Lbs.
2 minutes ago |
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spiritf created the workout template: back and biceps
WORKOUT TEMPLATE:
back and biceps
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
16
2 minutes ago |
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