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MelissaK0912 updated her body fat from 25.2% to 25%, a loss of 0.2% in 86 days.

25%
2 minutes ago |
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MelissaK0912 updated her weight from 140.2 Lbs. to 143.6 Lbs., a 3.4 Lb. gain in 86 days.

143.6 Lbs.
2 minutes ago |
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Tuff2BFIT measured his waist at 35 in., a loss of 1 in. in 85 days.

35 in.
2 minutes ago |
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Tuff2BFIT updated his body fat from 18% to 13%, a loss of 5% in 68 days.

13%
2 minutes ago |
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Shaunus is now friends with marianobr.

2 minutes ago

govjamie updated his weight from 183 Lbs. to 195 Lbs., a 12 Lb. gain in 38 days.

195 Lbs.
2 minutes ago |
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govjamie updated his body fat from 8% to 12%, a gain of 4% in 38 days.

12%
2 minutes ago |
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tc43 It hurts to move my legs in any fashion whatsoever! Awesomeness!

2 minutes ago |
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govjamie added a new profile photo.

2 minutes ago

govjamie added a new photo to his progress photos.

2 minutes ago |
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joecushing updated his weight from 222 Lbs. to 211 Lbs., a 11 Lb. loss in 51 days.

211 Lbs.
2 minutes ago |
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DANIELSTRACHAN added a new post to his FitBoard.

3 minutes ago |
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MeganKrebsbach updated her body fat to 17%.

17%
3 minutes ago |
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joecushing I always seem to look better when loosing weight, even if my plan was to hold or gain weight.

3 minutes ago |
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Ironeye tracked the workout: Day 3 - Abs - Cutting
MAY
23
2013
WORKOUT LOG:
Day 3 - Abs - Cutting
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,415 Lbs.
3 minutes ago |
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Wanted022 It Rained all day while on vacation so I didn't get a workout in. But my diet has stayed clean! Starting a hiit routine tommorrow!

3 minutes ago |
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MassFreak2063 updated his body fat from 6% to 5.5%, a loss of 0.5% in 10 days.

5.5%
4 minutes ago |
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DaneRuigrok progress has been slow, but its I am getting where I want to be. I have joined a gym and hope to supercharge my results.

4 minutes ago |
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Nicoleades updated her weight from 200 Lbs. to 189 Lbs., a 11 Lb. loss in 86 days.

189 Lbs.
4 minutes ago |
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wolfxoman measured his waist at 31 in., a loss of 1 in. in 42 days.

31 in.
4 minutes ago |
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wolfxoman updated his body fat from 6% to 5.2%, a loss of 0.8% in 7 days.

5.2%
4 minutes ago |
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wolfxoman updated his weight from 220 Lbs. to 213 Lbs., a 7 Lb. loss in 7 days.

213 Lbs.
4 minutes ago |
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GetHardCincy updated his body fat from 10.9% to 11.1%, a gain of 0.2% in 44 days.

11.1%
5 minutes ago |
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GetHardCincy updated his weight from 179 Lbs. to 179 Lbs., no change in 10 days.

179 Lbs.
5 minutes ago |
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jorgeg3d added a new photo to his progress photos.

5 minutes ago |
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