Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

SelfMotivated updated his nutrition program.

5 minutes ago

lakerfan33 is now friends with Jennagirl and kathyfit.

5 minutes ago

RicoSuavemente OMG wtf, I know how much I love leg day but now my thighs are big and are chaffing and it hurts like hell, what do I do?

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SaraSolomon added a new photo to her photo gallery.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zzbinks is now friends with wiro and kathyfit.

5 minutes ago

cyxefrank updated his weight from 214 Lbs. to 224 Lbs., a 10 Lb. gain in 6 days.

224 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MindOverIron is now friends with Rsquared.

5 minutes ago

jslocum94 updated his weight from 199.5 Lbs. to 204.3 Lbs., a 4.8 Lb. gain in 10 days.

204.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jonboyw is now friends with loganakl and saraea.

5 minutes ago

mahipalrathore updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 2 days.

173 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dmast22 measured his arms at 17 in., a gain of 1 in. and measured 2 other body parts.

17 in.
6 minutes ago
bjschw918 tracked the workout: Jun. 18, 2013 2:20pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 2:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
06:13
hr min
TOTAL CARDIO
02:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

estevans01 measured his arms at 13.5 in. and measured 6 other body parts.

13.5 in.
6 minutes ago

estevans01 updated his body fat from 14% to 14%, no change in 3 days.

14%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

estevans01 updated his weight from 213 Lbs. to 218 Lbs., a 5 Lb. gain in 1 day.

218 Lbs.
6 minutes ago |
Lucillejulia likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jayberne tracked the workout: Jun. 18, 2013 8:15pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TastyMcNasty updated his weight from 173.5 Lbs. to 186 Lbs., a 12.5 Lb. gain in 3 days.

186 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TastyMcNasty updated his body fat from 13.5% to 20%, a gain of 6.5% in 3 days.

20%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

phillyfan319 is now friends with margiepargie and Harvey94.

7 minutes ago

JAKEHAMMER updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 5 days.

160 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAKEHAMMER updated his body fat to 6%.

6%
7 minutes ago |
KamYee likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cartermw updated his weight from 150.4 Lbs. to 150 Lbs., a 0.4 Lb. loss in 1 day.

150 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAKEHAMMER added 3 new photos to his photo gallery.

7 minutes ago
dakotakidd added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com