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rkoolen Cardiooooooooo day sux. :)

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davidevo16v updated his weight from 150 Lbs. to 147.5 Lbs., a 2.5 Lb. loss in 2 days.

147.5 Lbs.
3 minutes ago |
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GKALLAN is now friends with meaganexoh and AllisonMoyer.

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PalmettoDad Cardio and Calves are done. Back in the afternoon for quads - it's growing season for these legs! :)

4 minutes ago |
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Talz02 updated her weight from 138.4 Lbs. to 137.9 Lbs., a 0.4 Lb. loss in 12 days.

137.9 Lbs.
4 minutes ago |
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Talz02 updated her body fat from 27.7% to 23.9%, a loss of 3.8% in 73 days.

23.9%
4 minutes ago |
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Talz02 added a new photo to her progress photos.

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Currie33 is now friends with AllisonMoyer.

4 minutes ago

tberkey measured his waist at 36.2 in., a loss of 0.2 in. in 3 days and measured one other body part.

36.2 in.
4 minutes ago

Ben9375 is now friends with AllisonMoyer.

4 minutes ago

tberkey updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 5 days.

184 Lbs.
4 minutes ago |
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PinkSweets87 is now friends with fitnessjewell and AllisonMoyer.

4 minutes ago

valentierro added 2 new posts to his FitBoard.

4 minutes ago
rwm427 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
14,652 Lbs.
5 minutes ago |
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xknsmithx added a new profile photo.

5 minutes ago

mtdrew updated his weight from 175 Lbs. to 173.8 Lbs., a 1.2 Lb. loss in 34 days.

173.8 Lbs.
5 minutes ago |
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