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melaniemedina81 added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 20, 2013
RATING
8.0 OUT OF 10 RATINGS 3
5 minutes ago |
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Alaskanchic added 2 new photos to her photo gallery.

6 minutes ago

marionkine updated her motivation level from 9/10 to 10/10.

6 minutes ago |
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marionkine Low carb day 2, so debloating ! Wish I could go back to weight training tonight ;) have a very good day everyone <3

6 minutes ago |
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danamerican is now friends with Body_4_life.

6 minutes ago

jsalaum updated his body fat from 9% to 8%, a loss of 1% in 7 days.

8%
8 minutes ago |
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jsalaum created the workout template: legs.. updated
WORKOUT TEMPLATE:
legs.. updated
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
26
9 minutes ago |
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ashplya is now friends with JakeHafer.

9 minutes ago

admeraz updated her weight from 206 Lbs. to 155 Lbs., a 51 Lb. loss in 1 day.

155 Lbs.
10 minutes ago |
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Joecantwell1 updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 3 days.

169.4 Lbs.
10 minutes ago |
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michaeleff76 added a new profile photo.

10 minutes ago

Poliana Yesterday, Bench press in the morn, triceps in the afternoon felt good finally lifting back home! today did back exer. , happy lifting All!

10 minutes ago |
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Daheelenakim updated her weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 1 day.

120 Lbs.
10 minutes ago |
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ayson9 is now friends with sabbylolo.

10 minutes ago

ezbryan is now friends with vkm12.

10 minutes ago

Guitardood67 Killed chest and biceps tonight! Man oh man im going to feel that in the morning!

10 minutes ago |
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focusedfemale joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: This prize money gives me a reason not to get comfortable, post marriage and three children; No Matter WHAT my hubby thinks. My eyes are now on the prize, and I am going to transform my body, God Bless It! Members: 4305

11 minutes ago

Mannycrks updated their weight from 198 Lbs. to 185 Lbs., a 13 Lb. loss in 82 days.

185 Lbs.
11 minutes ago |
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kanakattk added a new photo to his progress photos.

12 minutes ago |
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denibabe94 added a new program to her calendar: HIT 100s
PROGRAM:
HIT 100s
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
NaN OUT OF 10 RATINGS 0
12 minutes ago |
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Marct209 updated his motivation level from 7/10 to 9/10.

13 minutes ago |
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Marct209 Feels good to be back in the gym! Leg day was awesome. Driving stick shift home was not. Lol

13 minutes ago |
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rjsluman tracked the workout: Jun. 20, 2013 10:30am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
14 minutes ago |
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tastyanimalsnom is now friends with cyoothere and LinzKaye.

14 minutes ago
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