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SelfMotivated updated his nutrition program.

5 minutes ago

lakerfan33 is now friends with Jennagirl and kathyfit.

5 minutes ago

RicoSuavemente OMG wtf, I know how much I love leg day but now my thighs are big and are chaffing and it hurts like hell, what do I do?

5 minutes ago |
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SaraSolomon added a new photo to her photo gallery.

5 minutes ago |
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zzbinks is now friends with wiro and kathyfit.

5 minutes ago

cyxefrank updated his weight from 214 Lbs. to 224 Lbs., a 10 Lb. gain in 6 days.

224 Lbs.
5 minutes ago |
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MindOverIron is now friends with Rsquared.

5 minutes ago

jslocum94 updated his weight from 199.5 Lbs. to 204.3 Lbs., a 4.8 Lb. gain in 10 days.

204.3 Lbs.
5 minutes ago |
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jonboyw is now friends with loganakl and saraea.

6 minutes ago

mahipalrathore updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 2 days.

173 Lbs.
6 minutes ago |
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dmast22 measured his arms at 17 in., a gain of 1 in. and measured 2 other body parts.

17 in.
6 minutes ago
bjschw918 tracked the workout: Jun. 18, 2013 2:20pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 2:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
06:13
hr min
TOTAL CARDIO
02:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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estevans01 measured his arms at 13.5 in. and measured 6 other body parts.

13.5 in.
6 minutes ago

estevans01 updated his body fat from 14% to 14%, no change in 3 days.

14%
6 minutes ago |
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estevans01 updated his weight from 213 Lbs. to 218 Lbs., a 5 Lb. gain in 1 day.

218 Lbs.
6 minutes ago |
Lucillejulia likes this.
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jayberne tracked the workout: Jun. 18, 2013 8:15pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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TastyMcNasty updated his weight from 173.5 Lbs. to 186 Lbs., a 12.5 Lb. gain in 3 days.

186 Lbs.
6 minutes ago |
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TastyMcNasty updated his body fat from 13.5% to 20%, a gain of 6.5% in 3 days.

20%
6 minutes ago |
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phillyfan319 is now friends with margiepargie and Harvey94.

7 minutes ago

JAKEHAMMER updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 5 days.

160 Lbs.
7 minutes ago |
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JAKEHAMMER updated his body fat to 6%.

6%
7 minutes ago |
KamYee likes this.
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cartermw updated his weight from 150.4 Lbs. to 150 Lbs., a 0.4 Lb. loss in 1 day.

150 Lbs.
7 minutes ago |
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JAKEHAMMER added 3 new photos to his photo gallery.

7 minutes ago
dakotakidd added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
7 minutes ago |
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