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Traceyucan updated her weight from 149.6 Lbs. to 149.6 Lbs., no change in 1 day.

149.6 Lbs.
6 minutes ago |
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mohanadinho added a new photo to his photo gallery.

6 minutes ago |
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gfm747 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
6 minutes ago |
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BRANDERSS Wasaga beach for the day.

6 minutes ago |
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Andeloco Shoulders really feeling it this morning.

6 minutes ago |
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Stanimal9 added a new photo to his photo gallery.

6 minutes ago |
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d-boone is now friends with MuscledHorse.

7 minutes ago

Stanimal9 updated his weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
7 minutes ago |
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JonPartington updated their nutrition program.

Breaking the trend of 6-8 meals as an alternative approach for a fresh look on metabolic stimulation. Doing it for mass gain as well as cutting, but will be keeping a close eye on calories, macro and micro nutreants to ensure I'm getting what I need. Current protocol is 24 hour fasting on my 1 rest day, average out weekly calories over the remaining 6 days. Will see how it goes!

7 minutes ago

tanda69 is now friends with 18melone and LisaTurano.

7 minutes ago

ThunderLad added a new photo to his photo gallery.

7 minutes ago |
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OTTMANN added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
7 minutes ago |
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IronPumper777 A high-rep shoulder workout day is going down in my gym tonight!

8 minutes ago |
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Rosemichelle73 added a new profile photo.

8 minutes ago

LeanneMaxine23 created a new BodyBlog entry "A little bit frustrated".

I don't know why my abs aren't pooping off even though I eat right, focusing on mainly leant meat and veggies. Haven'T had a cheat in 2 months and I'm doing weights and cardio in one day. Ok sure I fit in my clothes when I was 19... its progress I know... but I still have a huge tummy :( Its just a bit frustrating sometimes. I got lean everywhere except where I want it to happen *sigh...* 

8 minutes ago

YoungBuff14 is now friends with GolfboyHouston.

8 minutes ago

zarah added a new profile photo.

8 minutes ago

JohnHD Going for the strong to the cor 6 week challenge. Dropping some serious weight. Lifting on the cut bump blitz method on carbs. Liking It..

8 minutes ago |
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gettinfit09 Good, hard workout last night. Still feeling it!!

8 minutes ago |
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kristijean Getting ready for Beachbody Coach Summit, crushing it this morning with 60 minutes of spin and tomorrow Vegas here I come!

9 minutes ago |
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derrikrutter tracked the workout: Jun. 19, 2013 2:45pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 2:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
01:13
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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SSGa added 2 new photos to his progress photos.

11 minutes ago

averym updated her weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 4 days.

140 Lbs.
10 minutes ago |
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phillml measured her waist at 24 in., a loss of 0.5 in. and measured one other body part.

24 in.
10 minutes ago

hitsuji Today is Day 3 and I am almost half-way through it :) feels awesome to be sticking to your goals!

10 minutes ago |
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