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WESTSANDOG added a new profile photo.

5 minutes ago

japurslow Active recovery day. Feels good to rest up a bit.

5 minutes ago |
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rockymtnman I am taking it back to the basics. It is a program that my trainer and I developed. Already happy with the movement. Keep it simple!!!!

5 minutes ago |
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TLHbuiltt updated his body fat from 12% to 9%, a loss of 3% in 34 days.

9%
6 minutes ago |
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thady1 updated his weight from 171.6 Lbs. to 372.7 Lbs., a 201.1 Lb. gain in 7 days.

372.7 Lbs.
6 minutes ago |
oldschool5919 likes this.
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thady1 added a new photo to his progress photos.

6 minutes ago |
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TLHbuiltt updated his weight from 218 Lbs. to 205 Lbs., a 13 Lb. loss in 34 days.

205 Lbs.
6 minutes ago |
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swimmer2 added a new profile photo.

6 minutes ago

rockymtnman updated his body fat from 14.3% to 14%, a loss of 0.3% in 44 days.

14%
7 minutes ago |
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BigolBoy joined Physiques (United Kingdom).

Date Joined: May 2013
Location: (United Kingdom)

6 minutes ago

TLHbuiltt added 2 new photos to his progress photos.

7 minutes ago

TxArtist I love the way SWEAT feels and the hard work it takes to get it and develop my transformation, feeling great gains. How is everybody today?

6 minutes ago |
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rockymtnman added 3 new photos to his photo gallery.

7 minutes ago

wpetrie updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 8 days.

202 Lbs.
7 minutes ago |
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Sapper1 added 4 new posts to his FitBoard.

5 minutes ago

majinjuba updated his weight from 197 Lbs. to 206 Lbs., a 9 Lb. gain in 82 days.

206 Lbs.
7 minutes ago |
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albiz updated his body fat from 17% to 19%, a gain of 2% in 7 days.

19%
7 minutes ago |
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albiz updated his weight from 169 Lbs. to 183 Lbs., a 14 Lb. gain in 7 days.

183 Lbs.
7 minutes ago |
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Bigmasri added a new photo to his photo gallery.

7 minutes ago |
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badgirlpro measured her arms at 17 in., a gain of 2.5 in. in 1283 days and measured 5 other body parts.

17 in.
7 minutes ago

badgirlpro updated her weight from 253 Lbs. to 299 Lbs., a 46 Lb. gain in 277 days.

299 Lbs.
7 minutes ago |
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shannon1981 updated her weight from 229 Lbs. to 226 Lbs., a 3 Lb. loss in 1 day.

226 Lbs.
7 minutes ago |
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leg0head updated his body fat from 14% to 11.5%, a loss of 2.5% in 191 days.

11.5%
7 minutes ago |
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leg0head updated his weight from 184.4 Lbs. to 184.8 Lbs., a 0.4 Lb. gain in 332 days.

184.8 Lbs.
7 minutes ago |
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knazirud updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 7 days.

179 Lbs.
8 minutes ago |
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