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yemalla updated her weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 16 days.

156 Lbs.
5 minutes ago |
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ahvanegas updated his weight from 262 Lbs. to 260 Lbs., a 2 Lb. loss in 1 day.

260 Lbs.
6 minutes ago |
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polegar is now friends with tlcinwdm.

5 minutes ago

mjreich measured his calves at 14.5 in.

14.5 in.
6 minutes ago |
Armstrong10 likes this.
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tejames04 tracked the workout: Jun. 19, 2013 6:05pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:36
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Sisqolyte About a month away from goal weight and starting to work harder to hit deadline.

6 minutes ago |
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JP1102 added 2 new photos to her progress photos.

8 minutes ago

lovecarb updated her weight from 143 Lbs. to 139.8 Lbs., a 3.2 Lb. loss in 1 day.

139.8 Lbs.
6 minutes ago |
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mjreich updated his weight from 157.2 Lbs. to 159.4 Lbs., a 2.2 Lb. gain in 5 days.

159.4 Lbs.
6 minutes ago |
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JayG428 Done with my lower body workout today. Doing the best that I can. Wish I didn't have to go it alone all of the time.

6 minutes ago |
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JayG428 updated his motivation level from 7/10 to 7/10.

6 minutes ago |
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CMTaylor New Bench Press PR of 315 today!

7 minutes ago |
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mad6930 Day 5 of challenge. got out of work early enough for a normal evening, dinner then gym.

7 minutes ago |
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DayneDowney tracked the workout: Lower Body
JUN
19
2013
WORKOUT LOG:
Lower Body
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
28,950 Lbs.
7 minutes ago |
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gracerules added a new profile photo.

7 minutes ago

Bruce912 updated his body fat from 10% to 13%, a gain of 3% in 20 days.

13%
7 minutes ago |
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Sisqolyte tracked the workout: Jun. 19, 2013 5:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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chrisco865 added a new profile photo.

8 minutes ago

bpresl00 added a new profile photo.

8 minutes ago

alegel18 updated her weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 1 day.

226 Lbs.
8 minutes ago |
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beedip added 2 new photos to his progress photos.

10 minutes ago
cnioaporo tracked the workout: Chest
JUN
19
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
12
WEIGHT LIFTED
8,254.1 Lbs.
8 minutes ago |
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tankgirltuff created a new BodyBlog entry "timeline in place".

It is always great to have something to work toward, so that you can put a line in the sand and make sure you have a goal in mind. For me, the next line in the sand is the calendar launch in November - now given that it is currently still June it seems quite a while a way  BUT I know the time will absolutely fly and now that it is winter, it is definitely easy to get a little lax on the diet and have the weight blow out. I have decided that I am going to look absolutely mint for the launch... Go to BodyBlog

8 minutes ago

0dinsson Summer schedule finally taking effect; will have to bike less starting next week.

9 minutes ago |
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jrclark25 added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
9 minutes ago |
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