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Ko1 is now friends with andyman089.

2 minutes ago

Wboggs26 is now friends with andyman089.

2 minutes ago

michelle3323 Having gut pain for 2 days now. Hard to eat or drink anything, yet I decided to fight. Pull ups are great, as is my motivation. Praying! :)

2 minutes ago |
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Inspire1981 is now friends with andyman089 and anubisr9.

2 minutes ago

ESmith87 is now friends with andyman089.

2 minutes ago

KiTzo0 updated her weight from 201.6 Lbs. to 111 Lbs., a 90.6 Lb. loss in 63 days.

111 Lbs.
3 minutes ago |
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jro31 Started week 5 of the shortcut to shred strong, only 2 weeks left!! Can't wait to see how far I've come in those 6 weeks

3 minutes ago |
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louk92 joined The YMCA (Ohio).

Date Joined: May 2012
Location: Ohio (United States)

3 minutes ago

crystalcat55 Are you on FB & part of the Cellucor 6wk? Join the #StrongToTheCor Challenge group page!! https://www.facebook.com/groups/474886155937978/

3 minutes ago |
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mousedude is now friends with getfittoday.

3 minutes ago

MikeyTN added a new profile photo.

4 minutes ago
glaede tracked the workout: Jun. 18, 2013 12:43pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 12:43pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
42
WEIGHT LIFTED
17,300 Lbs.
4 minutes ago |
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Soccergirl12 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
7,800 Lbs.
4 minutes ago |
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JAMIDAVIS tracked the workout: Jun. 18, 2013 5:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
9
TOTAL SETS
22
WEIGHT LIFTED
4,700 Lbs.
4 minutes ago |
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Armstrong15 Killed it on leg day! Putting up bigger weight and my back isn't giving me any problems...Getting Stronger everyday! Texasstyle!!

4 minutes ago |
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reapinjoy added a new profile photo.

4 minutes ago

Yelnatsceltics is now friends with abernathym83.

5 minutes ago

KevinMM added a new profile photo.

5 minutes ago

bbritches121 updated his weight from 192 Lbs. to 189 Lbs., a 3 Lb. loss in 1 day.

189 Lbs.
5 minutes ago |
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RebelQueen I am so motivated right now, just spent a couple hours getting stats and pictures and I'm so mad at myself for letting it get this bad.

5 minutes ago |
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Squaze11 added a new photo to his photo gallery.

5 minutes ago |
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nemesix New gym, aminolytes log, and progress.

6 minutes ago |
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dbuentel measured his thighs at 22.8 in. and measured 4 other body parts.

22.8 in.
6 minutes ago

dbuentel updated his body fat from 20% to 12%, a loss of 8% in 89 days.

12%
6 minutes ago |
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dbuentel updated his weight from 179.3 Lbs. to 174.2 Lbs., a 5.1 Lb. loss in 64 days.

174.2 Lbs.
6 minutes ago |
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