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Tio-Shamu updated his weight from 227.5 Lbs. to 228.1 Lbs., a 0.6 Lb. gain in 7 days.

228.1 Lbs.
2 minutes ago |
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md42 measured his arms at 14.1 in., a gain of 0.1 in. in 31 days and measured 6 other body parts.

14.1 in.
2 minutes ago

md42 updated his weight from 156.2 Lbs. to 157.3 Lbs., a 1.1 Lb. gain in 13 days.

157.3 Lbs.
2 minutes ago |
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Tio-Shamu updated his body fat from 33.5% to 33.4%, a loss of 0.1% in 7 days.

33.4%
2 minutes ago |
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MatthewHugs added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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bigrich42 created a new BodyBlog entry "more news on my hormones".

went back to the doctor on the 15th more blood work got the news that my thyroid is jacked up too have hyperthyroidism.. now on synthroid 25mcg once a day was told it will help to balance my levels.. and work with the test cyp ... I hope that it does I am over all feeling better than I have in a number of years ... hell sense the early 2000s only hope to lose the body fat id like to and gain the 15 to 25 lbs of  lean muscle id like to witch would put me right were I want to be ..... I know... Go to BodyBlog

2 minutes ago

MattNZKiwi updated his weight from 174.5 Lbs. to 175.6 Lbs., a 1.1 Lb. gain in 1 day.

175.6 Lbs.
3 minutes ago |
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Zebulun88 added a new photo to his photo gallery.

3 minutes ago |
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1GLO2 updated his body fat from 13.5% to 13.2%, a loss of 0.3% in 9 days.

13.2%
4 minutes ago |
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meotrans The Beast is at rest....for now...lol. =)

4 minutes ago |
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forestopher Summer training is going great!!

4 minutes ago |
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MatthewHugs added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
4 minutes ago |
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1GLO2 updated his weight from 195 Lbs. to 193.5 Lbs., a 1.5 Lb. loss in 9 days.

193.5 Lbs.
5 minutes ago |
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bluesrhguy25 updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 9 days.

158 Lbs.
6 minutes ago |
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jrfranklin211 measured her waist at 30.5 in., a loss of 1.5 in.

30.5 in.
6 minutes ago |
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gfm747 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
34,815 Lbs.
6 minutes ago |
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Zebulun88 added a new profile photo.

6 minutes ago

NatAlt added a new photo to her photo gallery.

6 minutes ago |
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shunbagwell updated his body fat from 13% to 15%, a gain of 2% in 28 days.

15%
7 minutes ago |
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shunbagwell updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 28 days.

180 Lbs.
7 minutes ago |
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pubbs17 is now friends with Gallagah.

7 minutes ago

Tio-Shamu Last week did not go as planned. Will do better this week.

7 minutes ago |
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mezhei added a new profile photo.

8 minutes ago

Drewguitarist updated his body fat from 20% to 19.5%, a loss of 0.5% in 7 days.

19.5%
9 minutes ago |
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0404 added 2 new photos to her photo gallery.

8 minutes ago
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