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nanss tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
4,358.5 Lbs.
1 minute ago |
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Angel2mom measured her hips at 44.5 in., a gain of 0.5 in. in 339 days and measured one other body part.

44.5 in.
1 minute ago

Desmoore "Rest Day" Just cardio. Meal Prepping for a while today. I'm psyched though.

1 minute ago |
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dflo3491 measured his arms at 16 in., a loss of 1 in. in 135 days and measured 8 other body parts.

16 in.
2 minutes ago

dflo3491 updated his body fat from 20% to 20%, no change in 112 days.

20%
2 minutes ago |
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dflo3491 updated his weight from 189.6 Lbs. to 189.4 Lbs., a 0.2 Lb. loss in 20 days.

189.4 Lbs.
2 minutes ago |
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Perlavalentin added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
2 minutes ago |
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knazirud is now friends with Laaaren03 and Fabmom49.

2 minutes ago

mmccarville updated her overall goal.

I want to be down to 16-18% fat. Currently at 25.6%

2 minutes ago

Clem08 added a new profile photo.

2 minutes ago

Galvenoc Summer has arrived. No more excuses, lets do this.

3 minutes ago |
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PaulK69 added a new post to his FitBoard.

3 minutes ago |
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Galvenoc updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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nanss updated his weight from 165 Lbs. to 164.6 Lbs., a 0.4 Lb. loss in 1 day.

164.6 Lbs.
3 minutes ago |
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KaRlize is now friends with Powerlifter96 and Dolly_G.

3 minutes ago

parkspaul137 added 2 new photos to his photo gallery.

3 minutes ago

parkspaul137 updated his weight from 161 Lbs. to 500 Lbs., a 339 Lb. gain in 4 days.

500 Lbs.
3 minutes ago |
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Galvenoc updated his body fat from 18.5% to 18.2%, a loss of 0.3% in 2 days.

18.2%
3 minutes ago |
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nanss tracked the workout: May 23, 2013 12:45pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 12:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Balcha tracked the workout: May 23, 2013 11:30am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:18
hr min
TOTAL EXERCISES
12
TOTAL SETS
38
WEIGHT LIFTED
23,928.9 Lbs.
3 minutes ago |
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Galvenoc updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 2 days.

214 Lbs.
3 minutes ago |
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joarnykvist added a new photo to his photo gallery.

3 minutes ago |
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chriswho updated his weight from 155 Lbs. to 165 Lbs., a 10 Lb. gain in 2 days.

165 Lbs.
4 minutes ago |
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parkspaul137 updated his body fat from 8% to 7%, a loss of 1% in 4 days.

7%
4 minutes ago |
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hotsaucegolden1 its back day its back day.

4 minutes ago |
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