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Luckyjosh is now friends with silky7.

1 minute ago

flavioanunes updated his weight from 152.7 Lbs. to 154.2 Lbs., a 1.5 Lb. gain in 1 day.

154.2 Lbs.
1 minute ago |
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suhaas2510 is now friends with silky7.

1 minute ago

kenethleclair added a new post to his FitBoard.

1 minute ago |
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jordanschallock added a new profile photo.

1 minute ago

jagerman04 updated his motivation level from 10/10 to 10/10.

1 minute ago |
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jagerman04 Just got done building the home gym, eating right and starting the insanity workout with my lifting! in 60 days im gonna be the old me

1 minute ago |
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missingcat is now friends with Fley and AlphaStump.

1 minute ago

mazomba added a new profile photo.

1 minute ago

sdp0024 updated their weight from 132 Lbs. to 146 Lbs., a 14 Lb. gain in 89 days.

146 Lbs.
1 minute ago |
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prettyboy811 added a new post to his FitBoard.

1 minute ago |
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verukia Oh No! I got sick :(

1 minute ago |
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verukia updated her motivation level from 8/10 to 5/10.

2 minutes ago |
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beettogtz Finished working out, feeling pumped :B

2 minutes ago |
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Animalrane If you can handle it the band The Devil wears Prada is GREAT workout music!!!....well in general really....

2 minutes ago |
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egaba88 tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
MAY
22
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
10,350 Lbs.
2 minutes ago |
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alyssamd3 added 3 new posts to her FitBoard.

1 minute ago

bighomie14 updated their nutrition program.

Eggs/Egg whites Chicken breast Salmon Oatmeal Wheat bread Broccoli Spinach Mushrooms Zucchini Brown rice Almonds Sweet Potatoes And lots and lots of water

2 minutes ago

CanadIAN53 added a new profile photo.

2 minutes ago

13fox13 updated his body fat from 20% to 19.2%, a loss of 0.8% in 15 days.

19.2%
2 minutes ago |
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13fox13 updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 15 days.

175 Lbs.
3 minutes ago |
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smtuner added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
3 minutes ago |
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hlthnut59 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
12,055 Lbs.
3 minutes ago |
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bradharper15 added a new profile photo.

3 minutes ago

beettogtz updated his weight from 138.1 Lbs. to 138.4 Lbs., a 0.3 Lb. gain in 2 days.

138.4 Lbs.
3 minutes ago |
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