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mason421 updated her body fat to 28%.

28%
1 minute ago |
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mason421 updated her weight to 219 Lbs.

219 Lbs.
1 minute ago |
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AdamKaan added a new post to his FitBoard.

1 minute ago |
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getfittoday updated his body fat from 11.3% to 11.1%, a loss of 0.2% in 42 days.

11.1%
1 minute ago |
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brendalichi updated her weight from 133 Lbs. to 134 Lbs., a 1 Lb. gain in 18 days.

134 Lbs.
1 minute ago |
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daswanderkind updated his body fat from 18% to 16.5%, a loss of 1.5% in 193 days.

16.5%
1 minute ago |
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intheirownway updated his nutrition program.

3 meals, 3 snacks a day aim 3,500 calories per day   Protein - Eggs, Chicken, Tuna, Turkey, Milk, Deli meats Carbs - Rice, Noodles, Bread, Fruits, Vegetables and Salad Cheat foods - Nutella, Pizza, Cheeseburgers, Tacos, etc

1 minute ago

mwild Awesome chest and triceps workout this afternoon. Did DB chest presses with the highest weight I handled ever! I'm happy! Progress is here

2 minutes ago |
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trannyfit2 added a new profile photo.

2 minutes ago

Rheno updated his motivation level from 10/10 to 7/10.

2 minutes ago |
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Rheno Shoulder and Tris today. Had a slight upset stomach but powered through! #noexcuses!

2 minutes ago |
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Kascha87 updated her weight from 158 Lbs. to 154 Lbs., a 4 Lb. loss in 46 days.

154 Lbs.
3 minutes ago |
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angie0227 added a new profile photo.

3 minutes ago

VIPERITE added 5 new photos to his progress photos.

3 minutes ago

cbergy37 is now friends with MissKB.

3 minutes ago

utopia112 is now friends with ceoptimist.

4 minutes ago

getfittoday measured his arms at 13.2 in., a gain of 0.2 in. in 42 days and measured 7 other body parts.

13.2 in.
4 minutes ago

buckeyenutz updated his weight from 185 Lbs. to 179 Lbs., a 6 Lb. loss in 1320 days.

179 Lbs.
4 minutes ago |
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RicBray2012 measured his arms at 18 in., a loss of 0.5 in. in 151 days and measured 4 other body parts.

18 in.
4 minutes ago

RicBray2012 updated his body fat from 6% to 6%, no change in 151 days.

6%
4 minutes ago |
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RicBray2012 updated his weight from 212 Lbs. to 204 Lbs., a 8 Lb. loss in 151 days.

204 Lbs.
4 minutes ago |
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CASurferGuy is now friends with susanthorn.

4 minutes ago

GriffithTank Ok went hard for cardio acceleration. Threw up, finished last set. My brother says I may be crazy lol

4 minutes ago |
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buckeyenutz updated his body fat from 15% to 12%, a loss of 3% in 1320 days.

12%
5 minutes ago |
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luckyman87 added a new photo to his progress photos.

5 minutes ago |
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