Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

dhilloharmeet updated his overall goal.

Gain muscle while simultaneously burn fat.

1 minute ago

Krazymonk measured his arms at 16.8 in., a loss of 0.2 in. in 118 days and measured 7 other body parts.

16.8 in.
1 minute ago

Krazymonk updated his body fat from 20% to 18%, a loss of 2% in 115 days.

18%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Krazymonk updated his weight from 230.6 Lbs. to 230.4 Lbs., a 0.2 Lb. loss in 100 days.

230.4 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

micbucsanyi 3 more days until my stack arrives!! And it's on! Its me ~vs~ ME!! :) xoxo

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leasky33 updated his weight from 196.2 Lbs. to 199.1 Lbs., a 2.9 Lb. gain in 3 days.

199.1 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Hawaiian_Jo added a new photo to her progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Streep1 added a new post to his FitBoard.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
16,806.9 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MooseLaddin added a new profile photo.

4 minutes ago

osm18 added a new photo to his progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marynep It seemed for me today that the hardest exercise in the gym was to change my clothes back in the locker room after a workout...

5 minutes ago |
meri86 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sirgrove updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 107 days.

205 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dhilloharmeet updated his body fat from 20% to 17%, a loss of 3% in 1 day.

17%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

candiv measured her waist at 31.5 in., a gain of 2 in. in 124 days and measured one other body part.

31.5 in.
6 minutes ago

candiv updated her body fat from 24.1% to 28.7%, a gain of 4.6% in 124 days.

28.7%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

candiv updated her weight from 139.7 Lbs. to 146.3 Lbs., a 6.6 Lb. gain in 107 days.

146.3 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
novina8182 tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
23,585 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

edgkova 1

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alma29 added a new post to her FitBoard.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Athleticworx added a new profile photo.

8 minutes ago

edgkova updated his body fat from 15.9% to 16.5%, a gain of 0.6% in 18 days.

16.5%
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
christianc27 added a new program to his calendar: 2 Phase Muscle Shred
PROGRAM:
2 Phase Muscle Shred
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
2
START DATE
May 21, 2013
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

edgkova updated his weight from 183.7 Lbs. to 185.9 Lbs., a 2.2 Lb. gain in 18 days.

185.9 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
christianc27 created the program: 2 Phase Muscle Shred
PROGRAM:
2 Phase Muscle Shred
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
2
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
01:30
hr min
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com