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danesik is now friends with Aimlowbsurprisd.

4 minutes ago

JulioKohlberg measured his arms at 11.7 in., a gain of 1.2 in. in 30 days and measured 3 other body parts.

11.7 in.
4 minutes ago

LuisDOWORK Shoulders, back, Triceps, done, sweet pump too :)

4 minutes ago |
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benmcmc1 updated his weight from 199.8 Lbs. to 198.7 Lbs., a 1.1 Lb. loss in 1 day.

198.7 Lbs.
5 minutes ago |
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mightymac000 updated his motivation level from 8/10 to 2/10.

5 minutes ago |
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dragonborn24 updated his motivation level from 6/10 to 8/10.

5 minutes ago |
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Aimlowbsurprisd added a new photo to his progress photos.

7 minutes ago |
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tankgirltuff created a new BodyBlog entry "yup - it must be legs day".

Shaking, hurting, burning, feeling like I want to puke and cant walk down the stairs.... yup it must be legs day :( There is no excuse to avoid it and the benefits take a little longer to show (well definitely on my body anyway) but it is the one day in the workout regime that I definitely cant muck with and would never achieve the results I do without getting involved in. I know many of my amigos feel the same way that I do about legs day and it is the one that hurts so many of us but it is... Go to BodyBlog

6 minutes ago

barbercl Ok, today I'm 100 percent dedicated to the stupid a$$$$ eliptical for an hour...that's it...will not pick up a weight, so hard to say..lol

6 minutes ago |
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jchocolate99 updated his weight from 228 Lbs. to 227 Lbs., a 1 Lb. loss in 6 days.

227 Lbs.
7 minutes ago |
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Fighelper added 3 new photos to his progress photos.

7 minutes ago

me100you0 joined the British Muscle BodyGroup.

Reason I joined this BodyGroup: do people read this....really? Members: 94

8 minutes ago

flip080210 updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 17 days.

172 Lbs.
8 minutes ago |
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Aimlowbsurprisd added a new profile photo.

9 minutes ago

VillainChien Every time I think I'm going to go into a workout tired, I seem to still push the limits. Did incline dumbell pecs at 100x100lbs easily.

9 minutes ago |
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NathanielArca updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 24 days.

189 Lbs.
10 minutes ago |
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me100you0 leg press last night 979 for #6 and i wish i had shot for 1000lb but i will stick to the plan

11 minutes ago |
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JusShawn updated his weight from 162 Lbs. to 163.8 Lbs., a 1.8 Lb. gain in 2 days.

163.8 Lbs.
11 minutes ago |
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brittanyfae measured her waist at 25 in., a loss of 1 in. in 44 days and measured 2 other body parts.

25 in.
13 minutes ago

bennygood Work hard and anything is within your reach. The day you wake up and you want success as much as you want air to breath, you will succeed

14 minutes ago |
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matt.matheson added a new profile photo.

14 minutes ago

MarcoBorner updated his body fat to 13%.

13%
14 minutes ago |
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MarcoBorner updated his weight to 157.7 Lbs.

157.7 Lbs.
15 minutes ago |
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alicia79 is now friends with Roofus1971.

15 minutes ago

joshino updated his body fat from 18% to 25%, a gain of 7% in 1498 days.

25%
15 minutes ago |
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