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lovely1977 updated her body fat from 9% to 11%, a gain of 2% in 18 days.

11%
4 minutes ago |
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Kapers83 is now friends with jakquistar and Swright1218.

2 minutes ago

OdinsFirstBorn updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 1 day.

225 Lbs.
2 minutes ago |
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StJon added 2 new photos to her photo gallery.

3 minutes ago

Joezki updated his weight from 166 Lbs. to 170 Lbs., a 4 Lb. gain in 13 days.

170 Lbs.
3 minutes ago |
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Dizzle125 Dear Leg Day, I love you, but I really hate you too

4 minutes ago |
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lovely1977 updated her weight from 132 Lbs. to 127.6 Lbs., a 4.4 Lb. loss in 80 days.

127.6 Lbs.
4 minutes ago |
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alishavance updated her weight from 158 Lbs. to 155 Lbs., a 3 Lb. loss in 7 days.

155 Lbs.
5 minutes ago |
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debrulzall updated her nutrition program.

A cheat MEAL now and then is ok but clean eating is the only way to be to see results ... back away from the pizza and french fries ;-)

5 minutes ago

srdwayne added a new photo to his progress photos.

5 minutes ago |
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cvs84 That awkward moment when u lift heavy weights n then ur attempt to look girly in a sundress jus doesnt apply to u.. boulder shoulders FAIL

5 minutes ago |
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bushr0d added a new photo to his photo gallery.

5 minutes ago |
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wesbyrge making progress on the dead lift. 400 pounds on the horizon

5 minutes ago |
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joepoker updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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yox added a new photo to his progress photos.

5 minutes ago |
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Vic1123 DESTROYED my arms... and came back to find a lovely package from BB.com on my apartment steps. GREAT DAY!!!

6 minutes ago |
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Suhaily54 Smashed bi"s n Tri"s today. Had my sweet sweat (w/o enhancer) on and got 90 mins of cardio in.

6 minutes ago |
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holibobff updated her body fat from 8% to 8.5%, a gain of 0.5% in 5 days.

8.5%
6 minutes ago |
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dexterr7 added a new photo to his progress photos.

6 minutes ago |
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IanWinterhalder updated his workout program.

I lift two times a week I hate treadmills, but truly love bicycles Bench press is the heaviest thing for me But I believe I can handle it=)

6 minutes ago

debrulzall updated her supplement program.

Nobody NEEDS supplements but they sure help the process and recovery along... I believe only natural supplements are beneficial... I don't believe in steroids or things that are unhealthy for the body. Stay strong :)

6 minutes ago

gadzukks updated her weight from 152.8 Lbs. to 155.6 Lbs., a 2.8 Lb. gain in 12 days.

155.6 Lbs.
6 minutes ago |
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holibobff updated her weight from 131 Lbs. to 132.8 Lbs., a 1.8 Lb. gain in 5 days.

132.8 Lbs.
6 minutes ago |
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jacob77 is now friends with KrstenXlne.

6 minutes ago

doinmiabs added a new profile photo.

7 minutes ago
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