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jfresh4 updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 26 days.

217 Lbs.
1 minute ago |
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audion updated his body fat from 10% to 13%, a gain of 3% in 18 days.

13%
1 minute ago |
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CameronHarris updated his nutrition program.

Basically my diet won't change a HUGE amount. I'll just be adding in some pasta, allowing myself to cheat with more "junk" food, I'll be adding sauces to my meals and just eating more!The aim with bulking is to gain MUSCLE, not fat. I've never understood why some people bulk to the point where they're abs aren't showing at all anymore. Don't you understand? If you're gaining excess fat, you're consuming TOO much energy that your body isn't using. You're using your bulk as an excuse to...

Go to nutrition program
1 minute ago

tgggd86 measured his arms at 14 in., a gain of 1 in. in 89 days and measured one other body part.

14 in.
1 minute ago

tgggd86 updated his body fat from 10% to 10%, no change in 23 days.

10%
1 minute ago |
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Cordwell13 updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 1220 days.

187 Lbs.
1 minute ago |
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tgggd86 updated his weight from 167 Lbs. to 176 Lbs., a 9 Lb. gain in 23 days.

176 Lbs.
1 minute ago |
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MuscleBeach208 added 2 new posts to her FitBoard.

1 minute ago

Sbcc updated his weight from 200.2 Lbs. to 198 Lbs., a 2.2 Lb. loss in 3 days.

198 Lbs.
1 minute ago |
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newlifenewbody updated her weight from 275 Lbs. to 273 Lbs., a 2 Lb. loss in 4 days.

273 Lbs.
1 minute ago |
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Jhuffy12 updated his weight from 202 Lbs. to 197 Lbs., a 5 Lb. loss in 2 days.

197 Lbs.
1 minute ago |
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Jhuffy12 updated his body fat from 18% to 16%, a loss of 2% in 2 days.

16%
1 minute ago |
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PullupMaster Good to be home. I love having quality bodybuilding food and a great gym

1 minute ago |
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puttew updated his weight from 175 Lbs. to 178.5 Lbs., a 3.5 Lb. gain in 53 days.

178.5 Lbs.
1 minute ago |
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mnmman91 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 10 days.

167 Lbs.
1 minute ago |
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mnmman91 updated his body fat from 11% to 9%, a loss of 2% in 10 days.

9%
1 minute ago |
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mnmman91 added a new profile photo.

1 minute ago

braincake is now friends with BodyNProgress and sunshine524.

2 minutes ago

cmcmurren updated his weight from 164.6 Lbs. to 162.8 Lbs., a 1.8 Lb. loss in 12 days.

162.8 Lbs.
2 minutes ago |
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nickut Back and Abs were destroyed today...so glad to be home in my own gym...#Pumped #LovethatSoreness

2 minutes ago |
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tooldtocare is now friends with MattyMoose and Maxhotmuscles.

2 minutes ago

maverickTT1 added a new profile photo.

2 minutes ago

wazzu is now friends with MattyMoose.

2 minutes ago

alramsay is now friends with MattyMoose and benaciii.

2 minutes ago

Jareininger updated his body fat from 15% to 15.9%, a gain of 0.9% in 56 days.

15.9%
3 minutes ago |
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