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hvanepps added 2 new posts to her FitBoard.

1 minute ago

Megghan updated her body fat from 17% to 14.5%, a loss of 2.5% in 21 days.

14.5%
1 minute ago |
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Megghan updated her weight from 110 Lbs. to 107.5 Lbs., a 2.5 Lb. loss in 21 days.

107.5 Lbs.
1 minute ago |
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nihoeg tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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OROPEZA76 tracked the workout: BLOOD AND GUTS DELTS AND TRICEPS
MAY
25
2013
WORKOUT LOG:
BLOOD AND GUTS DELTS AND TRICEPS
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
15,980 Lbs.
1 minute ago |
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somers2222 rated Cellucor P6 Black as a
9/10

Review: So first off let me start by saying that this product is so much more than you'd initially think seeing how its a test booster, key word NOOTROPICS :) When taking the P6 I stuck to the 3 pills a day recommended serving, Id take 3 pills 30 mins before my workout and on off days I took 3 pills with lunch but the bottle said to take them in the am. I liked the focus it would give me for the second half of my work day :) I noticed the nootropic effects on day one :) The nootropics gave me an intense... Go to Supplement Review

1 minute ago

TheBiG_Z added a new photo to his photo gallery.

1 minute ago |
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Diygirl pull day was okay. I'm tired. going to crash early and do it again tomorrow. hope everyone is having fun!

1 minute ago |
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harnz is now friends with HoopsNJeans and Onyx1290.

1 minute ago

oldschool5919 added 2 new posts to his FitBoard.

2 minutes ago

kkchop28 is now friends with msfoodnut and 4everbooty.

2 minutes ago

MrsYowell added a new post to her FitBoard.

3 minutes ago |
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estin1981 WEEK2 in the books! Progress pics looked better smaller on my phone! lol....i'll blame the lighting!

3 minutes ago |
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Diygirl added a new post to her FitBoard.

3 minutes ago |
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dmontz tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
19,195 Lbs.
4 minutes ago |
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0019 added 4 new posts to his FitBoard.

1 minute ago

agutman updated his weight from 168 Lbs. to 168.4 Lbs., a 0.4 Lb. gain in 9 days.

168.4 Lbs.
4 minutes ago |
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kamimaru added 2 new photos to his photo gallery.

5 minutes ago

Bounca8965 updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 288 days.

230 Lbs.
5 minutes ago |
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carleece joined the REAL WOMEN BodyGroup.

Reason I joined this BodyGroup: Being around like minded people who want to become fit healthy and strong.. Members: 163

5 minutes ago

wtsall is now friends with mhomerjr and Shiloh07.

5 minutes ago

mosescain is now friends with mhomerjr.

5 minutes ago

Bestiarii added 2 new photos to his photo gallery.

6 minutes ago

Bestiarii added 2 new photos to his photo gallery.

6 minutes ago
Roughiron89 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
15,690 Lbs.
6 minutes ago |
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