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bruncy Back 3 x 6-8 Deadlift 3 x 6-10 Pullups 3 x 6-10 Rows 2 x 8-10 Face Pulls

2 minutes ago |
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cmart2010 updated his body fat from 20% to 18%, a loss of 2% in 13 days.

18%
2 minutes ago |
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cmart2010 updated his weight from 256.2 Lbs. to 250.2 Lbs., a 6 Lb. loss in 13 days.

250.2 Lbs.
2 minutes ago |
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fbiz66 added a new photo to his photo gallery.

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gripiron updated his weight from 192 Lbs. to 188.5 Lbs., a 3.5 Lb. loss in 372 days.

188.5 Lbs.
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bruncy Shoulders & Tri 3 x 6-8 DB Shoulder Press 3 x 8-10 C. Lateral Raise 2 x 8-10 C. Rear Delt Flies 2 x 6-8 CG BP 2 x 8-10 O-E 2 x 8-10 Pushdwn

3 minutes ago |
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hnewman24 updated her motivation level from 8/10 to 7/10.

3 minutes ago |
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21vetz is now friends with jennroberts.

3 minutes ago
soldado09 tracked the workout: Day 1: Chest/Bi's
MAY
25
2013
WORKOUT LOG:
Day 1: Chest/Bi's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
34
WEIGHT LIFTED
22,230 Lbs.
3 minutes ago |
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kshitijbhoir added a new photo to his progress photos.

3 minutes ago |
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Provoking updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 47 days.

172 Lbs.
4 minutes ago |
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Provoking updated his body fat from 13% to 12%, a loss of 1% in 47 days.

12%
4 minutes ago |
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Provoking added a new photo to his progress photos.

4 minutes ago |
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chrellis added a new profile photo.

4 minutes ago
wbwgame tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
30,145 Lbs.
4 minutes ago |
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angela1124 hope everyone has a great memorial weekend

4 minutes ago |
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Hartwall tracked the workout: May 25, 2013 10:00am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 10:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
03:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Hville added a new photo to his photo gallery.

4 minutes ago |
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Ed2190 updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 6 days.

180 Lbs.
4 minutes ago |
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angiegail87 tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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IronGarage77 added 3 new photos to his photo gallery.

4 minutes ago

bruncy Legs 3 x 8-12 Squats 2 x 8-10 Walking Lunges 1 x 12-14 Leg Extension 3 x 8-12 Leg Curls 3 x 10-12 Calve Raises

5 minutes ago |
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maxreps190 added a new profile photo.

5 minutes ago

kshitijbhoir updated his weight from 140 Lbs. to 145.5 Lbs., a 5.5 Lb. gain in 35 days.

145.5 Lbs.
5 minutes ago |
Benz1010 likes this.
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angiegail87 updated her weight from 123.5 Lbs. to 120 Lbs., a 3.5 Lb. loss in 1 day.

120 Lbs.
5 minutes ago |
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