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fircamaro added a new profile photo.

4 minutes ago

xrhstos13 updated his weight from 143 Lbs. to 140.8 Lbs., a 2.2 Lb. loss in 9 days.

140.8 Lbs.
5 minutes ago |
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amberhulk added a new profile photo.

5 minutes ago

HeliumTwoPlus updated his weight from 167 Lbs. to 165.4 Lbs., a 1.6 Lb. loss in 1 day.

165.4 Lbs.
5 minutes ago |
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AzizullahNoori updated his weight from 143 Lbs. to 363 Lbs., a 220 Lb. gain in 21 days.

363 Lbs.
5 minutes ago |
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AzizullahNoori measured his arms at 5.3 in., a loss of 0.7 in. in 30 days and measured one other body part.

5.3 in.
5 minutes ago

AzizullahNoori updated his body fat from 10% to 10%, no change in 21 days.

10%
5 minutes ago |
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HeliumTwoPlus updated his body fat from 5% to 4%, a loss of 1% in 1 day.

4%
6 minutes ago |
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oriol973 just started jim stopani shortcut to shred ... let's see how it works :-)

6 minutes ago |
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veritashuynh added a new profile photo.

6 minutes ago

Marine77 500 reps back/biceps Tabata abs and cardio sippin on Cellucor BCAAs

6 minutes ago |
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veritashuynh added a new photo to his photo gallery.

6 minutes ago |
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veritashuynh updated his weight from 161.5 Lbs. to 161.8 Lbs., a 0.3 Lb. gain in 4 days.

161.8 Lbs.
6 minutes ago |
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veritashuynh updated his body fat from 10% to 10.5%, a gain of 0.5% in 4 days.

10.5%
6 minutes ago |
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StaceyRuiz updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 1 day.

135 Lbs.
6 minutes ago |
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jbfoster633 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
13,530 Lbs.
6 minutes ago |
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veritashuynh added a new photo to his progress photos.

7 minutes ago |
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PHIL1 is now friends with schnuggele and rromes21.

7 minutes ago

theguitarhero added a new profile photo.

7 minutes ago

Jackt4 measured his arms at 14.6 in., a loss of 0.2 in. in 37 days and measured 8 other body parts.

14.6 in.
7 minutes ago

Jackt4 updated his body fat from 10.8% to 10.8%, no change in 7 days.

10.8%
7 minutes ago |
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Jackt4 updated his weight from 192.7 Lbs. to 192.7 Lbs., no change in 7 days.

192.7 Lbs.
7 minutes ago |
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minigigi 40lb single arm DB rows...Meh, pass the 45lb'ers baby BAM!!!! Last wk of heavy training & I keep breaking PR's :):):) Lift Safe & Heavy BS

7 minutes ago |
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elimay tracked the workout: May 21, 2013 9:15am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 9:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
4
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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AzizullahNoori added a new photo to his photo gallery.

8 minutes ago |
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