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shaun123 updated his weight from 204.2 Lbs. to 203.8 Lbs., a 0.4 Lb. loss in 18 days.

203.8 Lbs.
3 minutes ago |
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inguanzo added a new post to his FitBoard.

3 minutes ago |
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elvisbodeans tracked the workout: Chest, Biceps
MAY
21
2013
WORKOUT LOG:
Chest, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Heck847 created a new BodyBlog entry "Entrenamiento Ayer".

Ayer:  5 dominadas completas, manos paralelas rutina de calentar 2 series de 5 de GHR 3 series de 5 de flexion con una mano en bola, cada lado Sentadilla zercher: 2x5 con 135, y 1x5 con 115. Unos 3 series de pantorillas, con 70: 30, 15, 10 en casa: 5 dominadas de los anillos de roca en el garaje Flexiones de bicep, 3x5 Clamshells, 50 cada lado

3 minutes ago

Clem08 added a new profile photo.

3 minutes ago

RobJr78 Lost a gym day yesterday due to a trip to the ER, all is well though bout to hit it HARD!

3 minutes ago |
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Rbdbld updated his weight from 159.3 Lbs. to 161.7 Lbs., a 2.4 Lb. gain in 2 days.

161.7 Lbs.
3 minutes ago |
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Samphillips92 updated his motivation level from 7/10 to 8/10.

3 minutes ago |
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knfortenberry measured her arms at 13.5 in., a loss of 1 in. in 114 days and measured 8 other body parts.

13.5 in.
3 minutes ago

knfortenberry updated her body fat from 42.1% to 43.8%, a gain of 1.7% in 114 days.

43.8%
3 minutes ago |
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Rbdbld added a new photo to his progress photos.

3 minutes ago |
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knfortenberry updated her weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 114 days.

179 Lbs.
3 minutes ago |
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y03spaa updated his weight from 197.3 Lbs. to 199.5 Lbs., a 2.2 Lb. gain in 1 day.

199.5 Lbs.
4 minutes ago |
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nav2kz is now friends with jgwilliams and sarahxoxoo.

4 minutes ago

Karim1997 updated his body fat from 13.7% to 15%, a gain of 1.3% in 163 days.

15%
4 minutes ago |
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Karim1997 updated his weight from 183.9 Lbs. to 191.6 Lbs., a 7.7 Lb. gain in 35 days.

191.6 Lbs.
4 minutes ago |
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thisiskaori updated their body fat from 18% to 17.9%, a loss of 0.1% in 1 day.

17.9%
4 minutes ago |
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BePowerful measured his arms at 17 in., no change in 46 days and measured 8 other body parts.

17 in.
4 minutes ago

doinmiabs added a new profile photo.

4 minutes ago

GriffithTank S2S seems to be working. Lost 2.5lbs this week

4 minutes ago |
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rinny added a new photo to her progress photos.

4 minutes ago |
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chumar47 measured his arms at 14.4 in., a gain of 0.4 in. in 47 days and measured 7 other body parts.

14.4 in.
4 minutes ago

chumar47 updated his weight from 187.3 Lbs. to 187.3 Lbs., no change in 13 days.

187.3 Lbs.
4 minutes ago |
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Mccombs63 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Aug 1, 2013
5 minutes ago |
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DavidHeller updated his weight from 180 Lbs. to 188 Lbs., a 8 Lb. gain in 53 days.

188 Lbs.
5 minutes ago |
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