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FireMatty updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 19 days.

187 Lbs.
1 minute ago |
1madfox likes this.
  • FireMatty

    I passed my goal of hitting 188.5, and I keep losing weight, I have doubled my intake of calories and protein yet I keep losing. Its time to bulk up with some muscle and get back to 200 lbs...this time at 12% BF not 25%...any tips out there?!

    34 minutes ago |
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DJigga is now friends with vilseck86.

1 minute ago

jasonbatch1217 joined Gold's Gym (San Diego, California).

Date Joined: April 2013
Location: San Diego, California (United States)

1 minute ago

Jknox1 updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 1 day.

192 Lbs.
1 minute ago |
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skjim is now friends with Ave11.

1 minute ago

FitOrQuit What's everyone doing this weekend? :)

2 minutes ago |
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FitOrQuit updated her motivation level from 5/10 to 8/10.

2 minutes ago |
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wkwalters updated his weight from 171.8 Lbs. to 168.2 Lbs., a 3.6 Lb. loss in 2 days.

168.2 Lbs.
2 minutes ago |
johndfox18 and badanbody like this.
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ProMyTein updated his weight from 155 Lbs. to 167 Lbs., a 12 Lb. gain in 221 days.

167 Lbs.
2 minutes ago |
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mbugger getting there

2 minutes ago |
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coastie305 tracked the workout: May 24, 2013 3:35pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 3:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
3
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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miss_moneymaker added a new profile photo.

3 minutes ago

mbugger updated his motivation level from 8/10 to 7/10.

3 minutes ago |
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brank9 updated his motivation level from 1/10 to 4/10.

3 minutes ago |
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brank9 still no gym since the car crash, hope i can go back soon...

3 minutes ago |
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BuffMother created a new BodyBlog entry "Pretty Pink".

Yesterday turned into a highly productive day!! I love it when things get accomplished! I started the day with "work time" --adding a ton of videos to You Tube. I'm still a bit behind on the booty workouts though. If you've ever posted HD vids to the internet with a super slow connection, you would understand why. It takes forever! After/During that I did my chest lifting workout and also packed up a bunch of MY DVD's with Band workouts to ship out Then I got dolled up and headed out... Go to BodyBlog

3 minutes ago

IndigoStar OMG so excited. Overhead pressed olympic bar (first time) x 8! I'm totally on a roll now! New PRs=mood-boosting elation.

4 minutes ago |
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mbugger updated his body fat from 33.1% to 32.9%, a loss of 0.2% in 13 days.

32.9%
4 minutes ago |
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Currie33 added a new post to his FitBoard.

4 minutes ago |
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mbugger updated his weight from 248.5 Lbs. to 244.6 Lbs., a 3.9 Lb. loss in 13 days.

244.6 Lbs.
4 minutes ago |
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MrMet added a new profile photo.

4 minutes ago

HCD3408 added 2 new photos to his photo gallery.

4 minutes ago

onichols added a new photo to her photo gallery.

4 minutes ago |
Gutke likes this.
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Fitness4Life94 Competing soon!

4 minutes ago |
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tomard69 updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 21 days.

190 Lbs.
5 minutes ago |
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