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Snow7man added a new photo to their photo gallery.

4 minutes ago |
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Z32kid updated his weight from 208 Lbs. to 198 Lbs., a 10 Lb. loss in 119 days.

198 Lbs.
4 minutes ago |
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xtrememack is now friends with 1lovely_lady.

5 minutes ago

Hockeyplayer7 Worked off the mashed potatoes & fried chicken this afternoon. Very intense arm, shoulder & ab workout. Skated afterward. Knee a bit sore.

5 minutes ago |
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iik added 2 new posts to his FitBoard.

6 minutes ago

Brad44Hornet updated his body fat from 8% to 7%, a loss of 1% in 57 days.

7%
6 minutes ago |
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Brad44Hornet updated his weight from 164.5 Lbs. to 155 Lbs., a 9.5 Lb. loss in 41 days.

155 Lbs.
6 minutes ago |
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HoosierHardGain is inspired by erinlee01.

Reason: Erin is the definition of inspirational. She's a devoted parent, a hard working lady, and a demon in the gym!

6 minutes ago

manstr updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 22 days.

196 Lbs.
7 minutes ago |
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barbarylion updated his motivation level from 9/10 to 9/10.

7 minutes ago |
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barbarylion Had an assessment with Mike Lee (Mike's Team) this week, have been told a bunch of work ons, and am looking forward to the road to competing

7 minutes ago |
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vamberto updated his weight from 131.1 Lbs. to 138.6 Lbs., a 7.5 Lb. gain in 94 days.

138.6 Lbs.
7 minutes ago |
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Bigblues12 tracked the workout: May 24, 2013 7:30pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 7:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
4,390 Lbs.
7 minutes ago |
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Andrea928 Going to start logging for IL Final Cutz and Final Form stack. So excited to see how they will help slay more FAT!

7 minutes ago |
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bbjohnson is now friends with JAKESTRINI and Heltborg.

7 minutes ago

Stevo222 added a new photo to his photo gallery.

8 minutes ago |
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zerkiea added a new photo to her photo gallery.

8 minutes ago |
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trannyfit2 added a new profile photo.

9 minutes ago

zerkiea updated her weight from 124.1 Lbs. to 125.4 Lbs., a 1.3 Lb. gain in 5 days.

125.4 Lbs.
9 minutes ago |
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jqbox measured his chest at 40 in.

40 in.
9 minutes ago |
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jimmyjmac added a new photo to his progress photos.

9 minutes ago |
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o0o0 updated her body fat from 23.8% to 23.6%, a loss of 0.2% in 1 day.

23.6%
9 minutes ago |
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usarmynate Worked my behind off in the gym for the first ime. I may have been using my own program, but using somebody else's is a system shock!

9 minutes ago |
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CPTV added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
9 minutes ago |
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Manzeus is now friends with jordan7243 and nono452.

9 minutes ago
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