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MFritz1028 updated her weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 2 days.

172 Lbs.
3 minutes ago |
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thehighway updated his weight from 182.5 Lbs. to 176 Lbs., a 6.5 Lb. loss in 14 days.

176 Lbs.
3 minutes ago |
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doctorstacy did a rush job on back. 130# seated rows,45# bent over rows, 75# bb good mornings, 70# wide lat pull, pull-ups, push-ups. No cardio

3 minutes ago |
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asherkaye updated his weight from 133.5 Lbs. to 133.7 Lbs., a 0.2 Lb. gain in 3 days.

133.7 Lbs.
3 minutes ago |
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1itis added a new profile photo.

4 minutes ago

Juanlw4444 updated his weight from 157 Lbs. to 157 Lbs., no change in 167 days.

157 Lbs.
4 minutes ago |
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mrsjrocha2012 updated her body fat to 20%.

20%
4 minutes ago |
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mrsjrocha2012 updated her weight from 114 Lbs. to 115 Lbs., a 1 Lb. gain in 39 days.

115 Lbs.
4 minutes ago |
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rondellicious measured her arms at 11.8 in., a gain of 0.2 in. in 37 days and measured 8 other body parts.

11.8 in.
4 minutes ago

rondellicious updated her weight from 156.8 Lbs. to 156 Lbs., a 0.8 Lb. loss in 6 days.

156 Lbs.
4 minutes ago |
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bwilkison Day 1 of Pre contest Training completed! 140 days to the stage!

5 minutes ago |
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krisdowen updated her weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 1 day.

174 Lbs.
5 minutes ago |
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testandtrials is now friends with AceAngel.

5 minutes ago

Juanlw4444 updated his motivation level from 7/10 to 7/10.

5 minutes ago |
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mimi2011 updated her weight from 154 Lbs. to 152.3 Lbs., a 1.7 Lb. loss in 5 days.

152.3 Lbs.
5 minutes ago |
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EAbadilla updated his body fat from 17.5% to 13%, a loss of 4.5% in 12 days.

13%
6 minutes ago |
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Jbw55 added 2 new photos to his progress photos.

6 minutes ago

NaturalFTW updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 28 days.

151 Lbs.
8 minutes ago |
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mauromoura is now friends with jessordie and sweetpea29.

8 minutes ago

jr1970 Rocked out S2S D20! Half way through the program and feeling great!

8 minutes ago |
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Mharris79 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
49,050 Lbs.
8 minutes ago |
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eagerrrbeaverrr created the workout template: Forearms Time
WORKOUT TEMPLATE:
Forearms Time
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
00:15
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
7
8 minutes ago |
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jaymakowski2 updated his motivation level from 9/10 to 5/10.

8 minutes ago |
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doinmiabs added a new profile photo.

9 minutes ago

jaymakowski2 Dymatize's judgment is as bod as their products. Disappointed 4 those on BodySpace who had better results and didn't already lose them (1st)

9 minutes ago |
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