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djmotion updated his body fat from 21.1% to 19.7%, a loss of 1.4% in 7 days.

19.7%
3 minutes ago |
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djmotion updated his weight from 149.5 Lbs. to 147 Lbs., a 2.5 Lb. loss in 7 days.

147 Lbs.
3 minutes ago |
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milkshejk added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
4 minutes ago |
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dhilloharmeet updated his body fat from 22.1% to 20%, a loss of 2.1% in 378 days.

20%
4 minutes ago |
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sweetnatal added 5 new posts to her FitBoard.

3 minutes ago

deadzee85 updated his overall goal.

Go beast mode

5 minutes ago

Nichola33 added a new profile photo.

5 minutes ago

ZiNG1995 College -_-

5 minutes ago |
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ZiNG1995 updated his motivation level from 9/10 to 8/10.

6 minutes ago |
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lameulwhite updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 349 days.

200 Lbs.
6 minutes ago |
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lameulwhite updated his body fat from 13% to 20%, a gain of 7% in 349 days.

20%
6 minutes ago |
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kwthornton25 updated his motivation level from 8/10 to 10/10.

6 minutes ago |
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Reesy895 updated his weight from 205.5 Lbs. to 204.6 Lbs., a 0.9 Lb. loss in 1 day.

204.6 Lbs.
6 minutes ago |
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deadzee85 added a new profile photo.

7 minutes ago

mel84curran joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Motivation and inspiration. Staying on track is key and each day is not easy; there will be rough days ahead but dammit I can do it. Members: 2760

7 minutes ago

vinny901 updated his body fat to 15%.

15%
7 minutes ago |
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nagibjohari added a new profile photo.

7 minutes ago

bruncy is inspired by Dedicatedforlife.

7 minutes ago

davidtnly updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 15 days.

150 Lbs.
8 minutes ago |
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UCL1 updated his weight from 171.6 Lbs. to 165 Lbs., a 6.6 Lb. loss in 30 days.

165 Lbs.
8 minutes ago |
Armstrong10 likes this.
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UCL1 added 2 new photos to his progress photos.

8 minutes ago
LouisSpencer222 tracked the workout: May 20, 2013 12:35pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 12:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
99,648.9 Lbs.
8 minutes ago |
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Kehar measured his arms at 18.2 in., no change in 17 days and measured 7 other body parts.

18.2 in.
8 minutes ago

Kehar updated his body fat from 10.5% to 10%, a loss of 0.5% in 11 days.

10%
8 minutes ago |
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Kehar updated his weight from 191.4 Lbs. to 190.3 Lbs., a 1.1 Lb. loss in 11 days.

190.3 Lbs.
8 minutes ago |
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