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kurtconner updated his supplement program.

Heres what i use... ellucor whey protein- morning or after workout Optimum Nutrition Casein Protein - beofre bed Cellucor C4 Pre-workout -pre workout Optimum Nutrtion Opti-men multivitamin - 1 with each meal Bodybuilding.com CLA capsules - 1 with each meal Bodybuilding.com Fish oil capsules - 1 with each meal Cellucor BCAAS - pre post or post workout whatever I feel like Muscle Pharm Creatine - whenever. Timing is not importatnt to me on creatine Super HD by Cellucor - as directed on bottle...

Go to supplement program
6 minutes ago

spring85sigma created a new BodyBlog entry "Monday-June 19, 2013-Cycle 33 Week 5-BSN Summer Shred Challenge Day 81-Late Start & Remixed Workout!".

As I posted in my fit status earlier today, I got off to a VERY LATE start! For once, however, it was in an very strange way, due to a GOOD reason! Starting last week and continuing on into this week, I have modified my diet from its approximately 95% clean state to approximately 98-99% clean. I added a LOT of salads, raw veggies, and a little (very little) fruit. I have also been sticking with a lot of lean chicken and beef. I have been using rice, most of all, for my carbs. LOL! I have had... Go to BodyBlog

6 minutes ago
colby.strunk gave a 9/10 to the product: USPlabs OxyELITE Protein.
colby.strunk's
USPlabs OxyELITE Protein product review
rating
9/10

OK, I have been in the industry for some time and have tried 90% of the proteins on the markets, some I have LOVED and others tossed out in the trash. USPLABS OxyElite Protein, Milk Chocolate is the real deal. It contains only what is needed and NO extra crappy fillers. It smells and tastes similar to a "hot coco" packet I sometimes drink around the holidays. It is rich, but no too sweet. Mixes nearly perfectly. Went through my inner circle tub and packets in just a few weeks because I... Go to Supplement Review

7 minutes ago |
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LSR2013 added 3 new photos to her photo gallery.

6 minutes ago

AudraLorraine updated her body fat from 10% to 14%, a gain of 4% in 249 days.

14%
7 minutes ago |
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AudraLorraine updated her weight from 122 Lbs. to 130 Lbs., a 8 Lb. gain in 249 days.

130 Lbs.
7 minutes ago |
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Maurice656 Drink lots of water folks..

7 minutes ago |
Rickyraver likes this.
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Physique53 added 3 new photos to his progress photos.

10 minutes ago

stronglift1 added 3 new posts to his FitBoard.

8 minutes ago

arifrausto added a new photo to her photo gallery.

8 minutes ago |
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Bugsyy W/o today was on point. Not happy with my new pics as I lost 8 pounds and see I have some swings to do. I will succeed, I will squat 500#.

8 minutes ago |
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BChristmas24 measured his waist at 40 in.

40 in.
8 minutes ago |
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BChristmas24 updated his weight from 253 Lbs. to 270 Lbs., a 17 Lb. gain in 296 days.

270 Lbs.
8 minutes ago |
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Vnasty1994 Medically cleared to get back in the gym...IT'S GO TIME!!!!

8 minutes ago |
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fitnesslady18 Trying to update my bodyspace finally...so much to share!

8 minutes ago |
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knock721 updated her weight from 111 Lbs. to 113 Lbs., a 2 Lb. gain in 370 days.

113 Lbs.
9 minutes ago |
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l1v3str0ng87 is now friends with Ccook717 and Kevin Mattson.

8 minutes ago

Lsickone My legs are beyond sore along with my glutes!!!

9 minutes ago |
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GhostofSwayze updated his body fat from 15% to 10%, a loss of 5% in 35 days.

10%
9 minutes ago |
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ronaldedmonds21 My motivation is SKY HIGH LETS GOOOOO CELLUCOR COMPETITORS!!!!

9 minutes ago |
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luis382 added a new post to his FitBoard.

9 minutes ago |
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gfawkon updated his body fat from 12% to 12%, no change in 1 day.

12%
9 minutes ago |
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8deuce workouts going great.....loving Jack3d! Seeing progress from week to week.

9 minutes ago |
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GhostofSwayze updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 6 days.

205 Lbs.
9 minutes ago |
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ultraconst00 is now friends with crystalcat55.

9 minutes ago
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