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arbetrius is now friends with alexk95.

4 minutes ago

soccerABS is now friends with alexk95 and Nelvek.

4 minutes ago

rygo56 is now friends with CBarnes0807.

4 minutes ago

wesman is now friends with MarkisRad.

4 minutes ago

valentierro updated his weight from 231 Lbs. to 231 Lbs., no change in 2 days.

231 Lbs.
5 minutes ago |
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ironwarrior1975 added a new post to his FitBoard.

5 minutes ago |
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paige97 updated her workout program.

Since I've had to take a break due to my stomach battles (I still lifted weights when I could, but didn't really have any plan to follow) and lost pretty much whatever muscle I had, I'm having to re-start over AGAIN from an even worse state than before. So once again since I LOVE Erin Stern I'm going to follow her plan for the most part and the principles of heavy weights and  lower reps as well as incorporating compound, olympic, and powerlifting moves to hopefully add some size...

Go to workout program
5 minutes ago

rstellar updated his body fat from 10% to 8%, a loss of 2% in 47 days.

8%
6 minutes ago |
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nathan5 added a new post to his FitBoard.

6 minutes ago |
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valentierro tracked the workout: May 25, 2013 8:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
01:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Candycain99 added a new post to her FitBoard.

6 minutes ago |
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hmshoulders measured his arms at 14.5 in. and measured 8 other body parts.

14.5 in.
7 minutes ago

hmshoulders updated his body fat from 16% to 18.9%, a gain of 2.9% in 5 days.

18.9%
7 minutes ago |
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hmshoulders updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 5 days.

195 Lbs.
7 minutes ago |
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Jessenia87 updated her weight from 135 Lbs. to 124 Lbs., a 11 Lb. loss in 108 days.

124 Lbs.
8 minutes ago |
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Joles updated her overall goal.

NO EXCUSES! People give themselves limitations, I see my own, and work to overcome them. Different things in my life are coming together as they should and its all due to hard work and seeing what matters. Improving in every way possible.

8 minutes ago

kazablanka updated his weight from 170 Lbs. to 230 Lbs., a 60 Lb. gain in 66 days.

230 Lbs.
8 minutes ago |
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jwplato measured his arms at 15.8 in., a gain of 0.8 in. in 100 days and measured 7 other body parts.

15.8 in.
8 minutes ago

jwplato updated his weight from 270.6 Lbs. to 270.6 Lbs., no change in 1 day.

270.6 Lbs.
8 minutes ago |
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Jessenia87 added a new profile photo.

9 minutes ago

moorebc21 updated his body fat from 15% to 14%, a loss of 1% in 310 days.

14%
9 minutes ago |
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moorebc21 updated his weight from 184 Lbs. to 200 Lbs., a 16 Lb. gain in 300 days.

200 Lbs.
9 minutes ago |
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DC1993 is now friends with drjaredshelton and edgeo1978.

10 minutes ago
jakenator tracked the workout: May 25, 2013 5:35pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 5:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
10
TOTAL SETS
28
WEIGHT LIFTED
10,620 Lbs.
10 minutes ago |
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mchan135 is now friends with edgeo1978.

10 minutes ago
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