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Buick55 Fasted cardio today and watching my salt intake all week so I can drop as much fat and water weight quickly. Got a pool party to attend sat.

3 minutes ago |
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geejaydan God is our refuge and strength, a very present help in trouble.

3 minutes ago |
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goupil updated her weight from 137 Lbs. to 133 Lbs., a 4 Lb. loss in 34 days.

133 Lbs.
3 minutes ago |
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trumuzik updated his weight from 210 Lbs. to 235 Lbs., a 25 Lb. gain in 1074 days.

235 Lbs.
4 minutes ago |
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andfit AM workout done

4 minutes ago |
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graham95 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 14 days.

185 Lbs.
4 minutes ago |
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EddieJack is now friends with xusibyl and MissFitMia.

4 minutes ago

Achtziger is now friends with LeanneMaxine23 and alexarguello.

4 minutes ago

HamidRz updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 3 days.

189.2 Lbs.
4 minutes ago |
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HamidRz added a new photo to his photo gallery.

4 minutes ago |
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BellaCandy added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 26, 2013
RATING
8.6875 OUT OF 10 RATINGS 16
4 minutes ago |
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daveinatlanta 30 on the bike last night real miles not those Km thingy's... Plus about an hour clearing brush. Hot and Humid = sweat!

4 minutes ago |
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sbrooke tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
14,665 Lbs.
4 minutes ago |
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syn95 measured his waist at 36 in., a gain of 3 in. and measured one other body part.

36 in.
5 minutes ago

rmybarraz3 Trying a new weight training program with a buddy at 530 am. Finished the first without and I threw up already! Lol Lord help me!

5 minutes ago |
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phantomZ Today is all arms lil bit of cardio an some abs in the afternoon wish me luck hope to be a new man end of this month

5 minutes ago |
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SCRUZ80 added a new post to his FitBoard.

5 minutes ago |
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fitnessdiva71 added 2 new posts to her FitBoard.

8 minutes ago

yankeetanker updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 2 days.

207 Lbs.
6 minutes ago |
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slumdog73 is now friends with mazeltov.

6 minutes ago

homesteader1080 Broke the 180 barrier!!!!!

6 minutes ago |
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syn95 updated his weight from 185 Lbs. to 203 Lbs., a 18 Lb. gain in 20 days.

203 Lbs.
6 minutes ago |
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pchapagan is now friends with JimStoppani and mazeltov.

6 minutes ago

ChurchofIron is now friends with femmusclewolf and mazeltov.

6 minutes ago

homesteader1080 updated his weight from 181 Lbs. to 179.8 Lbs., a 1.2 Lb. loss in 4 days.

179.8 Lbs.
6 minutes ago |
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