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craigjr09 is now friends with Wrestler121 and austinbeamish.

1 minute ago

hawkj2193 updated his motivation level to 10/10.

1 minute ago |
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b9hixon0 Tried a bunch of bew ab/core exercises today AND jogged for 20 mins! I've NEVER been able to run that long. I was so proud :D

2 minutes ago |
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hawkj2193 killer shoulder workout today..stay shredded my friends

2 minutes ago |
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jayberne tracked the workout: Jun. 19, 2013 6:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
34
WEIGHT LIFTED
18,390 Lbs.
2 minutes ago |
jax811 likes this.
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klockmi is inspired by add46.88.

2 minutes ago

bigxjojo is now friends with SoCalSyndrome.

2 minutes ago

nherrada Leg workout today. Goals on track. GO!

2 minutes ago |
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karinacjey2013 updated her weight from 146 Lbs. to 145.1 Lbs., a 0.9 Lb. loss in 1 day.

145.1 Lbs.
3 minutes ago |
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engloay is now friends with SoCalSyndrome and GiaModel.

3 minutes ago

fadiazrai updated their body fat from 7.6% to 7%, a loss of 0.6% in 42 days.

7%
4 minutes ago |
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gibbon1 updated his weight from 184 Lbs. to 183.6 Lbs., a 0.4 Lb. loss in 1 day.

183.6 Lbs.
3 minutes ago |
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autocockerkillswitch added a new profile photo.

3 minutes ago

emiller51 joined the FLEX FRIDAY BodyGroup.

Reason I joined this BodyGroup: All about motivation and pushing forward. TURN UP!!! Members: 5

3 minutes ago

nherrada updated their motivation level to 10/10.

3 minutes ago |
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nsu1997 Nice progress in just 1mo w/ only 4-5 workouts...eating cleaner, lots of fruits/veg & no addtl "white poisons" (flour, table salt, sugar)

3 minutes ago |
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mohamedfawzy93 updated his body fat from 26.5% to 25%, a loss of 1.5% in 4 days.

25%
3 minutes ago |
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fadiazrai updated their weight from 140 Lbs. to 144 Lbs., a 4 Lb. gain in 42 days.

144 Lbs.
4 minutes ago |
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pushitout added 2 new posts to his FitBoard.

6 minutes ago

Diegonator added a new photo to his photo gallery.

4 minutes ago |
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Jaybo82 updated his motivation level from 6/10 to 4/10.

4 minutes ago |
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fitnessguru23 added 3 new posts to her FitBoard.

5 minutes ago

wagner1199 updated his weight from 167.9 Lbs. to 169.4 Lbs., a 1.5 Lb. gain in 1 day.

169.4 Lbs.
4 minutes ago |
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klhowell2 I know this won't sound like much - but I have not taken a drink in 12 days. :)

4 minutes ago |
alexd0806 and jibijaba like this.
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Emeadows updated her weight from 131.8 Lbs. to 130.5 Lbs., a 1.3 Lb. loss in 4 days.

130.5 Lbs.
4 minutes ago |
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