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DickSun Went to the gym feeling lethargic and unmotivated. Got the blood flowing though and left after putting in some good work. Very happy

3 minutes ago |
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KevinNiemann is now friends with blnickum and TinaTinaGermany.

3 minutes ago

lexy81 added a new photo to her photo gallery.

4 minutes ago |
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59orphan added a new post to his FitBoard.

4 minutes ago |
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Lion_Heart03 added a new post to his FitBoard.

4 minutes ago |
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rhostrander is now friends with blnickum and TinaTinaGermany.

4 minutes ago

TeamHMB created a new BodyBlog entry "Photo of the Week: Jared Enderton".

Photo of the Week: Jared Enderton, Olympic weightlifter. Jared is in prep right now for Nationals! http://www.hmb.org/team/team_details.cfm?TeamID=23 Go to BodyBlog

4 minutes ago

LazyLarry updated his weight from 210.7 Lbs. to 208.5 Lbs., a 2.2 Lb. loss in 9 days.

208.5 Lbs.
4 minutes ago |
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emeralderin measured her arms at 12 in., no change in 114 days and measured 6 other body parts.

12 in.
4 minutes ago

emeralderin updated her body fat from 18% to 17%, a loss of 1% in 57 days.

17%
4 minutes ago |
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emeralderin updated her weight from 127 Lbs. to 127 Lbs., no change in 3 days.

127 Lbs.
4 minutes ago |
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frankdivogel updated his body fat from 18% to 15%, a loss of 3% in 35 days.

15%
4 minutes ago |
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cbutler0623 measured his waist at 35 in., a loss of 1 in.

35 in.
5 minutes ago |
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bgarrett123 updated his body fat from 11.2% to 13%, a gain of 1.8% in 23 days.

13%
5 minutes ago |
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TheOtherLisa updated her motivation level from 10/10 to 8/10.

5 minutes ago |
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TheNewJB created the program: My Program
PROGRAM:
My Program
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
3
AVG. WORKOUT LENGTH
00:50
hr min
5 minutes ago |
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DrewInMotion updated his motivation program.

5 minutes ago

Aileen007 Fit Models: Oiled down, Bikini, Thigh high socks, 5 in heels, curling?! in the weight room? all intense? Really? WTF Ladies...come on!!

5 minutes ago |
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capedaile added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 27, 2013
5 minutes ago |
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cbutler0623 updated his body fat from 19.8% to 20.9%, a gain of 1.1% in 119 days.

20.9%
6 minutes ago |
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matt.matheson added a new profile photo.

5 minutes ago

eruption123 updated his body fat from 15% to 14.6%, a loss of 0.4% in 59 days.

14.6%
6 minutes ago |
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Ladiesman502 updated his motivation level from 10/10 to 8/10.

6 minutes ago |
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Ladiesman502 Taking it easy today done some light cardio n shoulders...need some rest.

6 minutes ago |
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