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meganvliet tracked the workout: The Bizzy Diet: Workout A
MAY
21
2013
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:27
hr min
TOTAL EXERCISES
12
TOTAL SETS
6
WEIGHT LIFTED
4,750 Lbs.
1 minute ago |
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PaulK69 Back at it today .... Legs and abs, Week 2 of Y3T. Now that the summer weather has arrived, I'm hoping the gym has emptied a bit.

1 minute ago |
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kb3hla tracked the workout: Superman W3 W2
MAY
21
2013
WORKOUT LOG:
Superman W3 W2
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
25
WEIGHT LIFTED
16,120 Lbs.
1 minute ago |
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ottercard45 added a new post to his FitBoard.

1 minute ago |
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emdiaz measured his arms at 15 in., a gain of 0.5 in. and measured one other body part.

15 in.
1 minute ago
mandre96 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 22, 2013
1 minute ago |
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jlshell42 added a new profile photo.

1 minute ago
rdupres tracked the workout: Superset Chest and Back
MAY
21
2013
WORKOUT LOG:
Superset Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
15
WEIGHT LIFTED
14,595 Lbs.
1 minute ago |
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chitty239 added 2 new posts to his FitBoard.

1 minute ago

juliecalabretta Can't wait to do some squats today!

2 minutes ago |
williamjscott likes this.
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Marly1988 updated his body fat from 11.1% to 9.3%, a loss of 1.8% in 14 days.

9.3%
2 minutes ago |
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spearhead79 updated his weight from 225 Lbs. to 228 Lbs., a 3 Lb. gain in 20 days.

228 Lbs.
2 minutes ago |
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pikebj updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 6 days.

177 Lbs.
3 minutes ago |
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BigolBoy updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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spring85sigma updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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fwill7 tracked the workout: May 21, 2013 11:55am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 11:55am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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spring85sigma Good, strong back & chest workout today! 555 extra push-ups, 18:45 3-mile run. Feeling great, but need a nap! LOL! Happy Tuesday to you all!

3 minutes ago |
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kattie1 updated her workout program.

Jim Stoppani's Shortcut to Shred.

3 minutes ago

THESONOFJOREL80 updated his weight from 270 Lbs. to 265 Lbs., a 5 Lb. loss in 120 days.

265 Lbs.
3 minutes ago |
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ntroupe updated his body fat from 11% to 10%, a loss of 1% in 33 days.

10%
3 minutes ago |
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carloskeith measured his waist at 37 in., no change in 1 day and measured 2 other body parts.

37 in.
3 minutes ago

ntroupe updated his weight from 201.3 Lbs. to 197.2 Lbs., a 4.1 Lb. loss in 33 days.

197.2 Lbs.
3 minutes ago |
CelesteD likes this.
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emdiaz updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 6 days.

189 Lbs.
4 minutes ago |
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CaliCLG updated her weight from 132 Lbs. to 127 Lbs., a 5 Lb. loss in 60 days.

127 Lbs.
4 minutes ago |
stayinfit2010 likes this.
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Jenn5418 updated her weight from 139 Lbs. to 141 Lbs., a 2 Lb. gain in 14 days.

141 Lbs.
4 minutes ago |
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