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smacker4 tracked the workout: Jun. 19, 2013 5:59pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:59pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:13
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
10,053 Lbs.
4 minutes ago |
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DannyWage is now friends with hitsuji and ishshah.

5 minutes ago

Sarahbling87 updated her overall goal.

I would like to get back into fitness training, cleaning up my diet and increasing my mental and emotional strength through this 12 week program :) Ultimate goal: feel fit and confident.

5 minutes ago

brads117 updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
6 minutes ago |
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smacker4 updated her weight from 170.3 Lbs. to 170.3 Lbs., no change in 1 day.

170.3 Lbs.
8 minutes ago |
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derek1775 updated his weight from 237.1 Lbs. to 235.8 Lbs., a 1.3 Lb. loss in 1 day.

235.8 Lbs.
8 minutes ago |
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mrdmartin2 Prepping for the DTP program in Sept.....Thinking I'll give it a try

8 minutes ago |
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backfrombroken added a new post to her FitBoard.

8 minutes ago |
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drewwood5 updated his weight from 191 Lbs. to 193.8 Lbs., a 2.8 Lb. gain in 6 days.

193.8 Lbs.
8 minutes ago |
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Rushman24 Wow workout started great but fizzled out quick! Low carbs really starting to take its toll. Never quitting just slowed down.

8 minutes ago |
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Jwmcnelly updated his weight from 169 Lbs. to 168.4 Lbs., a 0.6 Lb. loss in 1 day.

168.4 Lbs.
9 minutes ago |
jax811 and Rickyraver like this.
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Chretos added the video Chretos's Awesome Shredded Posing.

10 minutes ago

IronMachine updated his weight from 252 Lbs. to 243.4 Lbs., a 8.6 Lb. loss in 7 days.

243.4 Lbs.
11 minutes ago |
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dkarnes updated his weight from 162 Lbs. to 162.2 Lbs., a 0.2 Lb. gain in 2 days.

162.2 Lbs.
11 minutes ago |
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wolfxoman Getting my home gym set up now. Cheaper than a gym membership in the long run. Will start hitting it hard again on monday.

12 minutes ago |
hitsuji likes this.
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sebikejucus updated her weight from 115.5 Lbs. to 115.5 Lbs., no change in 16 days.

115.5 Lbs.
12 minutes ago |
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sebikejucus added a new photo to her progress photos.

12 minutes ago |
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jmpote In need of a barbell and weights

12 minutes ago |
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jkress8 updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 30 days.

198 Lbs.
12 minutes ago |
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ddsilver81 is now friends with 0xfrann.

12 minutes ago

xcandelaria901 is now friends with 0xfrann and 1ATOMIC1.

12 minutes ago

Pacc added a new profile photo.

13 minutes ago

smacker4 updated her motivation level from 9/10 to 9/10.

13 minutes ago |
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smacker4 Listened to sexyback during my back workout ;)

13 minutes ago |
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