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FITWITHCHIPP added 2 new photos to his photo gallery.

1 minute ago

vladim1077 updated his body fat from 19% to 21.6%, a gain of 2.6% in 5 days.

21.6%
1 minute ago |
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rodrist updated his body fat from 15% to 11%, a loss of 4% in 398 days.

11%
1 minute ago |
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ShellNico tracked the workout: Madcow 5x5 - Wednesday
MAY
22
2013
WORKOUT LOG:
Madcow 5x5 - Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
13,698.4 Lbs.
1 minute ago |
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TravieH Absolute philthy chest and tricep workout sore as hell from the weights then pumped out some bag work after for 40 minutes GET SOME!

1 minute ago |
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rodrist updated his weight from 170.5 Lbs. to 176 Lbs., a 5.5 Lb. gain in 36 days.

176 Lbs.
2 minutes ago |
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ltborikua added a new post to his FitBoard.

2 minutes ago |
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nickgiangreco updated his weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 9 days.

142 Lbs.
2 minutes ago |
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dbixler updated his body fat from 5% to 10%, a gain of 5% in 1016 days.

10%
3 minutes ago |
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dbixler updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 56 days.

175 Lbs.
3 minutes ago |
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AustinBowen updated their weight from 191.4 Lbs. to 191 Lbs., a 0.4 Lb. loss in 1 day.

191 Lbs.
3 minutes ago |
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AustinBowen added a new photo to their progress photos.

3 minutes ago |
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2beMomfit updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 74 days.

126 Lbs.
4 minutes ago |
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FabianJaramillo added a new profile photo.

5 minutes ago

NathanLee87 updated his weight from 167.2 Lbs. to 165 Lbs., a 2.2 Lb. loss in 15 days.

165 Lbs.
5 minutes ago |
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chrasss measured his arms at 16.5 in. and measured 5 other body parts.

16.5 in.
5 minutes ago

chrasss updated his body fat from 25% to 25%, no change in 53 days.

25%
5 minutes ago |
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chrasss updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 43 days.

225 Lbs.
5 minutes ago |
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2beMomfit added 2 new photos to her photo gallery.

6 minutes ago

japerez34 updated his motivation level from 8/10 to 4/10.

6 minutes ago |
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BrucePG added 2 new posts to his FitBoard.

6 minutes ago

TDOG2.0 added a new profile photo.

6 minutes ago

TDOG2.0 added 4 new photos to his progress photos.

6 minutes ago
celpaige4 added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
7 minutes ago |
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zacrose14 is now friends with celpaige4 and JamieEason.

8 minutes ago
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