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tlee12 updated his weight from 175.5 Lbs. to 175.6 Lbs., a 0.1 Lb. gain in 11 days.

175.6 Lbs.
4 minutes ago |
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barzellotti2002 in progress to success

4 minutes ago |
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NoMAD404 Nutritionist told me I'm on 2 much lactose. Protein from cheese/milk has serious side effects. Today, no WK, only party: my grandma goes 96!

4 minutes ago |
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dvarholdt Finally made it to Yoga :) Remembered what i was missing but i feel like i was hit by a bus!

4 minutes ago |
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jaf2021 added a new photo to his progress photos.

4 minutes ago |
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Ledhion is now friends with Kratistos.

5 minutes ago

soldado09 updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 4 days.

186 Lbs.
5 minutes ago |
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JamesOgle joined Spa Fitness & Wellness Centers (Fayetteville, North Carolina).

Date Joined: December 2012
Location: Fayetteville, North Carolina (United States)

5 minutes ago

barzellotti2002 measured his arms at 12.6 in. and measured 7 other body parts.

12.6 in.
5 minutes ago

barzellotti2002 updated his weight from 235 Lbs. to 237.6 Lbs., a 2.6 Lb. gain in 77 days.

237.6 Lbs.
5 minutes ago |
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sabrineyy updated her weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 6 days.

142 Lbs.
5 minutes ago |
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skibengal05 is now friends with Exercise Eric and pthornto.

5 minutes ago
Bailer52 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
39,075 Lbs.
5 minutes ago |
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Archiv3r updated his weight from 191.4 Lbs. to 188.1 Lbs., a 3.3 Lb. loss in 13 days.

188.1 Lbs.
5 minutes ago |
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sabrineyy updated her body fat from 21% to 23%, a gain of 2% in 6 days.

23%
5 minutes ago |
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sabrineyy added a new profile photo.

5 minutes ago

Archiv3r updated his body fat from 10.5% to 10%, a loss of 0.5% in 13 days.

10%
5 minutes ago |
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sabrineyy added a new photo to her photo gallery.

5 minutes ago |
nmarquis likes this.
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mrobinson3288 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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mrobinson3288 just cant get enough its all I think about counting down the hours till my first rep everyday

5 minutes ago |
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Sessel9 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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chadalacA8 added 2 new photos to his photo gallery.

6 minutes ago

maddiebee so pumped for chest and tris tomorrow!!

6 minutes ago |
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Kbutler185 Just having one of those days a couple rounds on a heavy bag sound great right now.

6 minutes ago |
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