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gotabebig is now friends with vam972.

2 minutes ago

enelabs is now friends with vam972.

2 minutes ago

muscl3man1a is now friends with Newgirle and oldschool5919.

2 minutes ago

lmglong created a new BodyBlog entry "Day 2 of Cellucor Challenge".

Last night I hit my legs pretty hard with squats, one legged lunges (back leg on a block) and romanian deadlifts, also added some leg curls and box jumps.  Feeling it today after my Hiit cardio run on the treadmill.  I'm really working hard on my nutrition, after looking at different options on BB.com, I decided to eat protein pancake for breakfast with a little sugar-free syrup, coffee with stevia, after cardio, I had a protein shake.  For lunch I had left over fish I had... Go to BodyBlog

3 minutes ago

BalaMuraliKK updated his weight from 161.9 Lbs. to 160.4 Lbs., a 1.5 Lb. loss in 21 days.

160.4 Lbs.
3 minutes ago |
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Avayis added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
3 minutes ago |
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haybug04 Really excited about change!Best thing about hard wrk is 2 c ur results:)

4 minutes ago |
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MBStyrations updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 1 day.

185 Lbs.
4 minutes ago |
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MBStyrations updated his body fat from 13% to 12%, a loss of 1% in 1 day.

12%
4 minutes ago |
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supacasper is inspired by guessy.

4 minutes ago

MBStyrations added a new photo to his photo gallery.

4 minutes ago |
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kristinthomas updated her overall goal.

Starting day 3 tomorrow and feeling good about the strong to the cor challenge!!!

4 minutes ago

dedra40 added a new post to her FitBoard.

5 minutes ago |
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thedirtycandyman tracked the workout: Jun. 19, 2013 12:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
44
WEIGHT LIFTED
37,040 Lbs.
5 minutes ago |
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baniman updated his weight from 182 Lbs. to 191 Lbs., a 9 Lb. gain in 674 days.

191 Lbs.
5 minutes ago |
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baniman measured his waist at 32 in., a gain of 1 in. in 1276 days and measured one other body part.

32 in.
5 minutes ago

johnrambo82 is now friends with FitAKGirl.

5 minutes ago

amandamelon updated her weight from 132.8 Lbs. to 133 Lbs., a 0.2 Lb. gain in 1 day.

133 Lbs.
6 minutes ago |
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Kristinp626 Off to the Y. I'm thinking a few upper, a few lower & my 5K training!

5 minutes ago |
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funkyzombie updated his body fat from 25% to 17%, a loss of 8% in 276 days.

17%
6 minutes ago |
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Newgirle Wating for my gym hour to arrive... Another one .....another one... bites the dust!!

6 minutes ago |
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Danes added a new profile photo.

6 minutes ago

Danes added a new photo to their photo gallery.

6 minutes ago |
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haybug04 updated her motivation level from 10/10 to 9/10.

6 minutes ago |
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kristinthomas measured her waist at 34 in., a loss of 3 in. in 172 days and measured 3 other body parts.

34 in.
6 minutes ago
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