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hotsaucegolden1 shoulders and tris tonight.... also given more work.. so now working 1 30am till 5-6 am and 1pm to 4-5pm...

2 minutes ago |
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thomasmuro32 updated his weight from 173.6 Lbs. to 175.1 Lbs., a 1.5 Lb. gain in 1 day.

175.1 Lbs.
2 minutes ago |
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allanlancaster tracked the workout: May 24, 2013 4:15pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 4:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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browniegreg updated their body fat from 13% to 12%, a loss of 1% in 108 days.

12%
3 minutes ago |
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browniegreg updated their weight from 208 Lbs. to 202 Lbs., a 6 Lb. loss in 108 days.

202 Lbs.
3 minutes ago |
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Jconn87 updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 3 days.

230 Lbs.
3 minutes ago |
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snowboardr419 is now friends with Sharkgrl84 and fitnesskeeper.

3 minutes ago

elimay updated her body fat from 25.1% to 28.1%, a gain of 3% in 42 days.

28.1%
3 minutes ago |
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elimay updated her weight from 138.4 Lbs. to 139.7 Lbs., a 1.3 Lb. gain in 8 days.

139.7 Lbs.
3 minutes ago |
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nab1991 updated his body fat from 18% to 16%, a loss of 2% in 6 days.

16%
3 minutes ago |
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nab1991 added a new profile photo.

3 minutes ago

KMF22789 updated his weight from 188 Lbs. to 183 Lbs., a 5 Lb. loss in 15 days.

183 Lbs.
4 minutes ago |
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kevintk71744 added a new profile photo.

4 minutes ago

BenCostigan added a new profile photo.

4 minutes ago
CBarnes0807 tracked the workout: May 24, 2013 6:10pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
13
TOTAL SETS
20
WEIGHT LIFTED
4,280 Lbs.
4 minutes ago |
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Hallie95b measured her waist at 29 in., a loss of 5 in. in 1243 days and measured 2 other body parts.

29 in.
5 minutes ago

Hallie95b updated her body fat from 24% to 24%, no change in 1 day.

24%
5 minutes ago |
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Hallie95b updated her weight from 157 Lbs. to 157 Lbs., no change in 1 day.

157 Lbs.
5 minutes ago |
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khor http://www.youtube.com/watch?v=EBXU2t4hodo

5 minutes ago |
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Datmofo updated his body fat from 13% to 11%, a loss of 2% in 13 days.

11%
5 minutes ago |
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Datmofo updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 13 days.

173 Lbs.
5 minutes ago |
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Clem08 added a new profile photo.

5 minutes ago
TravMillr added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 26, 2013
5 minutes ago |
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trannyfit2 added a new profile photo.

5 minutes ago

khor updated his motivation level from 7/10 to 8/10.

6 minutes ago |
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