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mistaphi is now friends with cawhited.

3 minutes ago

PCORLEY is now friends with fitJeneration and stevew31.

3 minutes ago

emejota is now friends with AutoKal47.

3 minutes ago

DiEDRiCHHH updated their body fat to 10%.

10%
3 minutes ago |
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rmathe02 created the workout template: Legs/Abs Micro-cycle 2 Shortcut to size
WORKOUT TEMPLATE:
Legs/Abs Micro-cycle 2 Shortcut to size
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
26
3 minutes ago |
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DiEDRiCHHH added a new profile photo.

3 minutes ago

DiEDRiCHHH added a new photo to their progress photos.

3 minutes ago |
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krazyjar68 created a new BodyBlog entry "12 Week Work Challenge".

I am creating a 12 Week Fit Challenge at my work starting on June 3rd, 2013. What should we record for our original assessment? I know we are going to record weight and BMI. I need to know some other things to measure to get us started. Please let me know any ideas.

4 minutes ago

DannyWage is now friends with bjornburger and Misskorda.

4 minutes ago

FitOrQuit So over working. Time for GYM!!! Then SHOPPING!! :D

4 minutes ago |
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guile1979 updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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ecabrer9 updated his body fat from 16% to 14.5%, a loss of 1.5% in 85 days.

14.5%
4 minutes ago |
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ecabrer9 updated his weight from 175 Lbs. to 168 Lbs., a 7 Lb. loss in 85 days.

168 Lbs.
5 minutes ago |
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BIGMIKE40 is now friends with Jeda624.

5 minutes ago

doright1937 updated his body fat from 27.6% to 25%, a loss of 2.6% in 239 days.

25%
5 minutes ago |
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Honey86 updated her weight from 164 Lbs. to 162 Lbs., a 2 Lb. loss in 8 days.

162 Lbs.
5 minutes ago |
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doright1937 updated his weight from 216 Lbs. to 209 Lbs., a 7 Lb. loss in 224 days.

209 Lbs.
5 minutes ago |
StapleJulz likes this.
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shocketi updated her motivation level from 6/10 to 8/10.

5 minutes ago |
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stevew31 added a new profile photo.

5 minutes ago

shocketi Clearly I won't reach my goal in the amount of time I initially planned but I WILL still reach my goal!!

5 minutes ago |
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Sf0x added a new profile photo.

5 minutes ago

axehax updated his weight from 185 Lbs. to 182.5 Lbs., a 2.5 Lb. loss in 2 days.

182.5 Lbs.
5 minutes ago |
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axehax updated his body fat from 15% to 15.3%, a gain of 0.3% in 2 days.

15.3%
5 minutes ago |
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sharperyan updated his weight from 193.5 Lbs. to 191.3 Lbs., a 2.2 Lb. loss in 1 day.

191.3 Lbs.
5 minutes ago |
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willeme86 updated her weight from 186 Lbs. to 181 Lbs., a 5 Lb. loss in 92 days.

181 Lbs.
5 minutes ago |
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