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JohnHardesty added 2 new photos to his progress photos.

5 minutes ago

JohnHardesty updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 4 days.

190 Lbs.
3 minutes ago |
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elimay Hiit cardio training today smashed

3 minutes ago |
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pmquino measured her arms at 11 in., a gain of 0.5 in. in 44 days and measured 5 other body parts.

11 in.
3 minutes ago

pmquino updated her weight from 110.6 Lbs. to 110 Lbs., a 0.6 Lb. loss in 5 days.

110 Lbs.
3 minutes ago |
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HeroicHarrisen updated his motivation level from 7/10 to 10/10.

3 minutes ago |
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whitesugar1 updated her body fat from 20% to 19.4%, a loss of 0.6% in 241 days.

19.4%
3 minutes ago |
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cyrisone updated his body fat from 25% to 23%, a loss of 2% in 84 days.

23%
3 minutes ago |
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mrconrad tracked the workout: Jun. 17, 2013 8:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
30,075 Lbs.
3 minutes ago |
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whitesugar1 updated her weight from 118 Lbs. to 114 Lbs., a 4 Lb. loss in 241 days.

114 Lbs.
3 minutes ago |
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HeroicHarrisen updated his weight from 175 Lbs. to 175.6 Lbs., a 0.6 Lb. gain in 15 days.

175.6 Lbs.
4 minutes ago |
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JohnHardesty updated his body fat from 7.2% to 9%, a gain of 1.8% in 4 days.

9%
4 minutes ago |
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cyrisone updated his weight from 259 Lbs. to 255 Lbs., a 4 Lb. loss in 84 days.

255 Lbs.
4 minutes ago |
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-matt-67kg Broke a personal best on rack pulls on Sunday 250kg(550lbs) for 10 reps going to smash that record again next time aiming for at least 600lb

4 minutes ago |
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RAM84750 created a new BodyBlog entry "BSN Competition "Summer Shredd"".

Trying to train everyday of the week was been hard with my injury with every squat, dead lift, and cardio session I experienced pain in my hip due to extra bone on my femur head which stabs my lebrum with every wrong movement. However with the summer shred competition that BSN and Bodybuilding.com held it gave me a reason to drive myself through the pain of every training session and push myself hard again. For the past 12 weeks i have woken up at 7:30 a.m.to go do cardio or yoga and every night... Go to BodyBlog

4 minutes ago
EllePeay added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
8.5 OUT OF 10 RATINGS 14
4 minutes ago |
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seank94 added a new photo to his photo gallery.

5 minutes ago |
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RyGuy14 updated his motivation level from 9/10 to 9/10.

5 minutes ago |
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whitesugar1 added a new photo to her progress photos.

6 minutes ago |
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MustGrow99 is now friends with lovecarb.

6 minutes ago

johnbandersen Started a new workout, I hope it will help keep my motivation up!

6 minutes ago |
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johnbandersen updated his motivation level from 7/10 to 8/10.

6 minutes ago |
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brieannt updated her body fat from 29% to 27%, a loss of 2% in 43 days.

27%
6 minutes ago |
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brieannt updated her weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 35 days.

194 Lbs.
6 minutes ago |
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