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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
22,060 Lbs.
1 minute ago |
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scottygrape updated his body fat from 18.5% to 17%, a loss of 1.5% in 97 days.

17%
1 minute ago |
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HardGain87 updated his motivation level to 6/10.

1 minute ago |
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skyboy69 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
1 minute ago |
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quickfit101 measured her arms at 11.2 in., a loss of 0.2 in. and measured one other body part.

11.2 in.
2 minutes ago

BeastlyChange added a new photo to his photo gallery.

2 minutes ago |
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Yirha updated her body fat from 15.1% to 22.7%, a gain of 7.6% in 37 days.

22.7%
3 minutes ago |
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Yirha updated her weight from 124 Lbs. to 124 Lbs., no change in 1 day.

124 Lbs.
3 minutes ago |
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acruznet88 work it!

3 minutes ago |
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VC1831 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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AshleyRenee87 updated her body fat to 30%.

30%
3 minutes ago |
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AshleyRenee87 updated her weight from 179 Lbs. to 200 Lbs., a 21 Lb. gain in 847 days.

200 Lbs.
3 minutes ago |
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Wendizzlefy updated her weight from 263 Lbs. to 276 Lbs., a 13 Lb. gain in 380 days.

276 Lbs.
3 minutes ago |
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abacrazy added a new post to her FitBoard.

4 minutes ago |
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ericrust tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
25
WEIGHT LIFTED
15,720 Lbs.
4 minutes ago |
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nomta measured his arms at 16 in., no change in 34 days.

16 in.
4 minutes ago |
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VC1831 added a new profile photo.

4 minutes ago

gsteve93 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 5 days.

184 Lbs.
4 minutes ago |
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JasonJNagy tracked the workout: May 22, 2013 5:20pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:36
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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acruznet88 measured his arms at 16 in. and measured 8 other body parts.

16 in.
4 minutes ago

acruznet88 updated his body fat from 13% to 12%, a loss of 1% in 159 days.

12%
4 minutes ago |
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acruznet88 updated his weight from 185 Lbs. to 185 Lbs., no change in 9 days.

185 Lbs.
4 minutes ago |
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mmcsladyluck Eating veggies at least 6 times a day is a challenge! Long ass sesh tomorrow am: Push Day /Cardio! Gotta get it in.. Dinner is cheat meal!

4 minutes ago |
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Paigesmom updated her weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 504 days.

161 Lbs.
5 minutes ago |
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mastodon19 tracked the workout: May 22, 2013 5:30pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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