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Muche added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
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bbilker updated his body fat from 20% to 17%, a loss of 3% in 146 days.

17%
1 minute ago |
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fatboy79 created the program: KJ --Summer Strength Training Program
PROGRAM:
KJ --Summer Strength Training Program
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:35
hr min
1 minute ago |
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bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.

198 Lbs.
1 minute ago |
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Stevo2395 added a new photo to his photo gallery.

2 minutes ago |
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Culley Hyper extended knee and rolled ankle = No Leg workout for a while :(

3 minutes ago |
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BodyByMook added a new post to his FitBoard.

3 minutes ago |
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aston70 updated his weight from 181.3 Lbs. to 183 Lbs., a 1.8 Lb. gain in 1 day.

183 Lbs.
3 minutes ago |
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karateboyreno is now friends with Renuhsahnsman.

4 minutes ago

khaleelq8 updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 19 days.

198 Lbs.
4 minutes ago |
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joshualeewirth updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 58 days.

225 Lbs.
4 minutes ago |
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aston70 tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
6,393.4 Lbs.
4 minutes ago |
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joshualeewirth updated his body fat from 19% to 15%, a loss of 4% in 58 days.

15%
4 minutes ago |
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GabrielR15 Had a hard time on pull ups. I swore for a sec my arms would spilt apart of my body. I also did triceps, i felt arms so swollen :likeit:

4 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (High Reps: 12-15)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (High Reps: 12-15)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
6 minutes ago |
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natalie62180 updated her weight from 146 Lbs. to 135 Lbs., a 11 Lb. loss in 53 days.

135 Lbs.
6 minutes ago |
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jkproperties updated his weight from 181.7 Lbs. to 179.5 Lbs., a 2.2 Lb. loss in 1 day.

179.5 Lbs.
8 minutes ago |
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BULLBYHORNS tracked the workout: Y3T: Week 8, Day 50, Thighs And Hamstrings
MAY
20
2013
WORKOUT LOG:
Y3T: Week 8, Day 50, Thighs And Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
85,040 Lbs.
8 minutes ago |
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Sessel9 updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 86 days.

180 Lbs.
8 minutes ago |
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Justin Harris updated his body fat from 12% to 13%, a gain of 1% in 125 days.

13%
9 minutes ago |
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Justin Harris updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 125 days.

165 Lbs.
9 minutes ago |
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manojvembuli added a new profile photo.

9 minutes ago
fatboy79 created the workout template: ABS // CARDIO
WORKOUT TEMPLATE:
ABS // CARDIO
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:20
hr min
EXERCISES
4
SETS
10
10 minutes ago |
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Debbie updated her weight from 106.9 Lbs. to 104.1 Lbs., a 2.9 Lb. loss in 3 days.

104.1 Lbs.
10 minutes ago |
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DMax80 measured his arms at 15.4 in., a gain of 0.4 in. in 59 days and measured 4 other body parts.

15.4 in.
11 minutes ago
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